The most antioxidant fruit in the world is wolfberry. Its antioxidant capacity is three times that of pomegranate, 12 times that of oranges, and 14 times that of dried blueberries. The antioxidant energy index of wolfberry is currently the highest. The largest known high antioxidant food in the world. Common antioxidant fruits include tomatoes, grapes, grapes, blueberries, etc.

Antioxidant function first requires a large amount of vitamin C and multiple trace elements. In daily life, fruits with high antioxidant function include lemons, apples, pomegranates, durians, peaches, pears, grapes, Kiwi, cantaloupe, etc.

Eating this type of fruit regularly can play a very good role in antioxidants, beautifying the skin, removing spots and lines, and delaying aging. It can also enhance the body's immune function, promote metabolism, regulate endocrine, and increase cells. Vitality, plays a role in preventing and fighting cancer.

The most antioxidant fruit in the world is wolfberry. Its antioxidant capacity is 3 times that of pomegranate, 12 times that of oranges, and 14 times that of dried blueberries. The antioxidant energy index of wolfberry is currently the highest. The largest known high antioxidant food in the world, the most antioxidant fruits include tomatoes, grapes, grapes, blueberries, etc.

1. Tomatoes

The antioxidant capacity of lycopene in tomatoes is 20 times that of vitamin C. It is a well-deserved powerful fighter with seven antioxidant properties. Cherry tomatoes have a higher vitamin C content, which can improve antioxidant properties.

2. Grapes

Due to fermentation, the antioxidant capacity of red wine made from red grapes is greatly improved. Therefore, while eating grapes, you should also eat some red wine appropriately. With wine, the wrinkles on your appearance will appear later and the signs of skin aging will be much smaller.

3. Blueberries

The potassium contained in blueberries can help alleviate complications during pregnancy. Folic acid is beneficial to the health of the fetus, can protect the neurons of the brain, enhance concentration, and strengthen the body's immune system. Brain memory.

4. Dragon fruit

Dragon fruit is rich in vitamin C and water-soluble dietary fiber, and the iron content of dragon fruit itself is also higher than that of ordinary fruits.

5. Mulberries

Mulberries are rich in active proteins, vitamins, amino acids, carotene, minerals and other ingredients, and have a variety of functionalities