First, yam and poria cocos cake
Ingredients: 200g raw yam (peeled), 0/00g poria cocos/kloc, 30g honey.
Practice: steam peeled raw yam into pieces, then mash it into mud and let it cool for later use. Poria cocos is ground into powder, stirred evenly with yam mud, and dug into balls. Then put the yam balls into a dish, put them into an electric cooker, and cook 1 glass of water in an outer pot. After the rice cooker jumps, take it out and pour it with honey, and you can eat it.
Effect:
Yam can strengthen the spleen and eliminate dampness, nourish yin and moisten dryness; Poria helps to strengthen the spleen and stomach, dispel dampness and soothe the nerves; Honey nourishes yin, moistens dryness and detoxifies. Cooking and eating the above herbs together will help to strengthen the efficacy of invigorating spleen, eliminating dampness, nourishing yin and moistening dryness, and relieve and recuperate eczema. It is very suitable for middle-aged and elderly people and menopausal women with yin deficiency, long course of eczema, chronic recurrence, thick skin and dryness. These foods can be eaten together, which can eliminate dampness and nourish yin, which is good for strengthening the spleen and stomach and strengthening the body.
Second, hairy root barley porridge
Ingredients: cogongrass rhizome 1, coix seed 30g, white rice 30g and water 500ml.
Practice: Boil cogongrass rhizome with 500cc water to remove residue and get juice for later use. Mix coix seed with white rice, add appropriate amount of water and cook into porridge. Then pour the medicine juice into it and stir it evenly to eat.
Effect:
Coix seed, cool in nature and sweet in taste, can clear away heat and diuresis, strengthen the spleen and eliminate dampness; Cogongrass rhizome is cold, which can clear away heat and cool blood, dry dampness and benefit water. The combination of the two is helpful to strengthen the functions of strengthening spleen, eliminating dampness and diuresis. Proper intake can cool blood, dispel dampness and relieve itching, and has a good conditioning effect on eczema of damp-heat accumulation type and blood-heat type. In addition, cogongrass rhizome can be cooked with coix seed or mung bean, which is quite suitable for patients with acute eczema. This kind of food can play the role of eliminating dampness, and it can also play the role of diuresis and detumescence, which is a good choice to enhance physical fitness and improve immunity.
This paper introduces some remedies to relieve skin eczema. Everyone has learned that the method is simple and has high nutritional value. Strengthening physical fitness can relieve skin eczema. Moreover, people who are not greasy, weak or prone to skin infections can eat it, and they can also nourish yin and moisten dryness.