Before going to bed at night;

Benefits of eating black fungus

1. Black fungus, a good product for beauty and beauty, is rich in protein, and its protein content is comparable to that of animal foods. , so it has the reputation of "the meat of vegetables"; in addition, the vitamin E content is very high, which is a good product for whitening the skin; the most important thing is that it has the highest iron content. When it comes to iron supplements, it is generally believed that the content is in spinach, lean meat, and animal liver. Rich, in fact, black fungus has the highest iron content among all foods, more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is an excellent food source for nourishing the skin and blood, and preventing iron deficiency anemia.

2. Lose weight, clear passages, and prevent stones. Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, and are beneficial to the elimination of toxic substances in the stool. It can be cleared and excreted in a timely manner, and is conducive to the resolution of endogenous foreign bodies such as gallstones and kidney stones. For those with first-time cholecystitis and first-time stones, keep eating black fungus 1-2 times a day. Symptoms such as pain, nausea and vomiting can be relieved within 2-5 days.

3. Prevent cardiovascular and cerebrovascular diseases. Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and can prevent and treat atherosclerosis and coronary heart disease. The role of heart disease. Black fungus has the effect of promoting blood circulation and anticoagulation, and people with bleeding diseases should not eat it. Pregnant women should not eat too much.