No!

Because the golden period of postpartum weight loss is within 6 months after delivery, and it is also in lactation. Losing weight during lactation is consuming energy. If you pay more attention to healthy diet, your weight will naturally drop. A reasonable diet will not only affect the milk, but also benefit the milk. Because of a healthy diet, your mother will be in a healthy state, your mother will be healthy, and your baby will be naturally healthy.

In fact, the reason why we get fat after childbirth is that dietary hormone is making trouble, and the trick of postpartum fat reduction is also to reduce fat and nutrition by increasing the body's "HICIBI" maternity, returning to hormone stability, making the body thinner and thinner, and successfully attacking hot mom!

Analysis of specific steps of reducing fat during lactation

● First build confidence and establish a correct concept of postpartum fat reduction ●

Congratulations, we are already mothers, and the baby's health and our own health must be the first priority!

So about the time to be safe and slim after childbirth,

Follow the following schedule:

1, you can't lose weight during the month!

2, 6 weeks after delivery, you can start preparing for weight loss.

3, 2 months after delivery, reducing fertilizer step by step.

4, 4 months after delivery, increase fertility reduction.

5, 6 months after delivery, the golden period of fat reduction.

● Secondly, adjust the hormone during the second month ●

According to the time, we slowly get back into shape. Just follow my steps in six months, which is enough to attack the hot mom. After all, that's how I got here.

You can't lose weight during the confinement period, which should be kept in mind.

Because women are in a very weak period after delivery, all the organs of the body have not recovered, and at the same time, they have to feed and adapt to their new identity frequently during confinement, which requires a lot of energy.

Only one thing is needed during the confinement period-regulating hormone.

During pregnancy and after delivery, there are three kinds of kinases that will affect our weight, namely, a pregnanine, b oxytocin and c oxytocin.

These three kinds will lead to the slow metabolism of the mother and the accumulation of too many calories, because the body has to prepare for feeding ru in the future during this time, whether you plan to breast-feed or not.

Therefore, it is the key to reduce fat and regulate hormone.

Studies have shown that if the body contains enough HICIBI maternal nutrition, it can affect the pituitary gland and make the secretion of kinin return to normal. At the same time, it can also help to separate excessive calories from food. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality.

If the milk contains too much fat, the baby will have seborrhea, which will do great harm to the baby and make the baby suffer from fatty liver and other fatty diseases from childhood.

So even during the second month, mothers should pay attention to their diet!

● In addition, breastfeeding and fat reduction tips for 6 weeks after delivery ●

"After giving birth, one thing I wake up every morning is to laugh three times, ha ha ha! I'm finally liberated! What's the difference between hot pot, skewers, mala Tang and maocai? It's waiting for me to explore and reveal!

Beer skewers, chicken tail wine, deep-water bombs, east wind blowing, drums beating, who is afraid of who does not drink two cups!

There is no need to let go of roadside stalls and food stalls! You don't have to ask, who was the food tycoon in this place a year ago!

Laugh face upwards and go out, I am a vegetarian! "

-"Most postpartum pregnant mothers' inner monologues".

But if you want to lose weight, please give up this idea.

No food, but that doesn't mean you can go on a diet.

Although your body is slowly recovering during the confinement, you still have to feed your baby.

If forced dieting after delivery, it can lead to imbalance of heat and energy, lack of various nutrients, decline of physical function, decline of health status, damage of immune function, susceptibility to flu and so on, and even the danger of gastroptosis.

Not only does it hurt your body, but if you feed your child, it will do great harm to your child.

Therefore, when Bao Ma begins to prepare for reducing fat, please be prepared to adjust your diet.

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● Secondly, the fertilizer reduction is gradual in 2 months after delivery ●

● In fact, the trick to reduce fat during feeding ru is to eat!

Two months after delivery, at this time, mothers' menstruation has begun to return to normal, which means that endocrine and new generation of Xie gradually return to normal. At this time, choosing the right method of reducing fertilizer will not only affect, but also make the milk more smooth.

Here is a reminder: mothers who missed the golden period of 6 months after delivery should not be discouraged. As long as they master the following skills and exercise moderately, they can still recover their original figure.

● About eating more and getting thinner.

Postpartum diet plays a vital role in slimming!

Mother ru mother: first of all, we must ensure that the mother's nutritional intake is balanced and sufficient to ensure the nutrition of the baby's rations.

The diet is rich in protein, vitamins and minerals.

Such as fish, lean meat, eggs, milk, fruits and vegetables, staple food, are indispensable!

Nursing mommy: The daily intake of calories should be no less than 2,000 kilocalories.

Mothers who don't breastfeed: calorie intake should be controlled within 1800 kcal.

We should also reduce the intake of edible oil and sugar and increase the intake of vegetables.

It is recommended to eat more foods that are easy to feel full and have low calorie content.

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● Small diet recommendation:

Breakfast: milk, vegetables, meat, fruit and HICIBI are indispensable for maternity.

Lunch: staple food, various vegetables, meat, soup, nuts and fruits are indispensable.

Dinner: fruits, vegetables and a small amount of staple food are indispensable.

Pay attention to nutrition, thickness and less high-calorie food.

Because many families are influenced by the older generation, when the baby is breastfeeding, the mother-in-law is all kinds of lactagogue soup, which is high in oil.

HICIBI's role in nutrition group I during pregnancy and delivery is to classify fats by enzymes, and decompose them into glycerol and fatty acids. Then, these molecules are transported to cells through blood flow, where they can be absorbed and utilized immediately, or enter the metabolic stage, and react with oxygen to release their stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.

● Then 4 months after delivery, increase fertility reduction ●

We all know that staple food has a great influence on weight. In order to increase fertility reduction, many treasure mothers choose to give up staple food and replace it with other foods, which is absolutely impossible.

● Correct practice

Eat the staple food according to the distribution of coarse grains: flour and rice = 1: 1.

In addition to containing more dietary fiber, coarse grains can effectively promote gastrointestinal peristalsis and digestion, and also contain rich trace elements. The collocation of flour and rice is mainly for a more balanced nutrition intake. I will control this part at about 200 grams per meal.

For meat, it is a hurdle in the heart of a fat-reducing mother. If you don't eat protein, you will be afraid of gaining weight if you eat it.

At this time, I chose good and low-fat proteins, including chicken breast, fish and shrimp, and lean beef.

Chicken legs and wings can be eaten, but the chicken skin should be peeled.

In the 4 months after delivery, the mother's milk secretion will not be so vigorous, and the relative energy consumption will also be reduced, so if you want to lose weight, you must control your diet.

Because I didn't pay attention to my diet during pregnancy, my resistance to food after delivery was almost zero, and I always thought: Will eating less affect my baby?

Actually, I just want to eat it myself

Faced with this situation, Lele suggested that Bao Ma supplement HICIBI's maternity nutrition technology, because it can separate the biomolecules of food, keep all nutritious fibers, vitamins, calories needed in "rations", etc., and block all calories (starch, sugar, oil) that make pregnant women fat.

In this way, Bao Ma can eat normally without affecting the baby's "ration" problem, and there is no need to worry about eating too much, leading to fat accumulation.

I just couldn't control my diet at that time. I just ate everything and ate less, and then I lost weight 120 kg at 4 months.

● 6 months after delivery, the golden period of fat reduction ●

When my son was half a year old, the milk supply and demand reached a balance, and there was no extra milk every day. The good day of losing weight every day is over

The weight stopped at the evil and difficult platform period 120 kg. This stage also needs perseverance and confidence to overcome.

So if the babies stop at this stage, don't lose heart and don't give up. I'm here, and you can certainly do it!

1. Don't take slimming drugs and slimming tea.

These fat-reducing drugs will be excreted through the juice, and the baby will indirectly eat this ingredient. Infant's liver has poor detoxification ability, and a large number of fat-reducing drugs will cause the decline of infant's liver function, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, and it will also lead to the sagging of the uterus and the relaxation of muscle ligaments. After strenuous exercise, it will also produce an acid, which is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an unavoidable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack of nutrition, which will make the baby suffer greatly, and it will not have enough nutritional supplements, which is not conducive to the healthy growth of the baby.

In this period, it is not suitable for weight loss and slimming. Because the production of some kinases in our women's bodies will rise, the rising kinases are the root of our postpartum obesity. It needs to be easily faced by him through some scientific and technological means.

The main method is HICIBI's lipid-lowering and balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and moderate exercise. If diet is controlled during this period, milk secretion will be reduced, which will inevitably affect children.

● Walking to reduce fertilizer:

In fact, you can get out of bed and walk two days after normal delivery, while new mothers with more blood loss, low blood pressure and caesarean section suggest more rest.

Walking is a simple and effective method to reduce postpartum fat. You can do it at any time and anywhere. Walking for an hour can help to consume about 500 calories. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it.

My method is to ask a girlfriend to go shopping.

Shopping to reduce fertilizer

In fact, shopping is a good aerobic exercise.

Sometimes I really admire us girls. In order to go shopping, we can skip meals and not feel tired, ranging from one or two hours to three or four hours a day. This way, walking constantly can increase the strength of our legs and consume excess calories in our bodies.

Every time I go shopping, the WeChat campaign records at least 10,000 steps and consumes 400 calories happily.

Shopping is shopping, so hold your wallet tightly.

In fact, the way to lose weight by feeding ru is to persist!

Let's change our body hormones first, and then set ourselves a small goal!

If you are determined enough to eat, you can eat like a fat-reducing meal, as long as the nutrition is reasonable and you exercise, you will lose weight.

If you are like me and have no resistance to delicious food, you can eat everything and then block calories like me.

For sports: go twice a week first, then gradually increase to three times next week and four times next Thursday. It won't take you a few weeks to get into the habit and see the results. This will have greater motivation to persist!

As for anaerobic and some training of equipment and muscle building, I suggest that it should be done after weaning, so this part is placed in

I will share it with you in detail in other articles. Can breastfeeding reduce weight? Sure! Breastfeeding and fat reduction tips are getting thinner and thinner! Happy.