1 and green
In the growth process of colorful peppers, green peppers ripen first. At this growth stage, plants will absorb a lot of nutrients and are rich in vitamin C.
2. Yellow
When the green pepper is ripe, it will gradually turn yellow. At this time, plants contain a lot of lutein and carotenoids. Lutein is an antioxidant, which has antioxidant and antagonistic effects on melanin. Carotenoids are precursors of vitamin A, which can help protect the eyes and cardiovascular system.
3. Orange
When the yellow pepper is ripe, it will gradually turn orange. At this time, plants still contain a lot of lutein and carotenoids, but their nutritional value is higher.
4. Purple
During the growth of colorful peppers, some plants will gradually turn purple. Purple pepper is rich in anthocyanins and carotenoids, which can help improve immunity and antioxidant capacity. In addition, purple pepper also has a certain analgesic effect.
5. Red
During the growth of colorful peppers, most plants will eventually turn red. At this time, plants contain a lot of carotenoids, vitamin C and vitamin E and other nutrients. Red pepper has beauty and anti-aging effects, which can help improve skin elasticity and antioxidant capacity.
6. Brown
After the maturity of colorful peppers, plants will gradually turn brown. At this time, the nutritional value of plants will gradually decrease, and it is recommended not to eat them.
7. White
During the growth of colorful peppers, a few plants will turn white. At this time, the nutritional value of plants is low, so it is recommended not to eat them.
Generally speaking, the color change order of colorful peppers is: green, yellow, orange, purple, red, brown and white. Therefore, it is suggested to choose colorful peppers that are yellow or red in the growing period to get the best nutritional value.
The above is the simple popular science of the color change order of colorful peppers, hoping to help everyone.