You can eat them together. Carrots can also be fried with shrimps.

Fried shrimps with carrots

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Food Ingredients

Main ingredients: shrimps, carrots

Ingredients: Garlic sprouts, green onions, ginger, light soy sauce, and cooking wine

Preparation method

1. Open the backs of the shrimp, take out the shrimp intestines, add cooking wine, light soy sauce, and minced ginger and mix evenly.

2. Dice the carrots and cut the onions and garlic into sections.

3. Pour oil into the wok and add the marinated shrimps.

4. Stir-fry the shrimp until it changes color and remove from the pan.

5. Add carrot, onion and garlic segments directly into the base oil and stir-fry.

6. Stir the fried shrimps evenly, add salt and seasoning and serve.

7. A delicious carrot-fried shrimp is ready.

Picture of the finished product of stir-fried shrimps with carrots:

Tips on how to make them

1. For quick side dishes, it is not necessary to stir-fry the shrimps into crystal shapes. Simple ones are just as good. Eat

2. You can blanch the carrots.

Nutrition and efficacy

Carrots are sweet in taste and neutral in nature; enter the lung and spleen meridian; have the functions of strengthening the spleen and digestion, moisturizing the intestines and laxative, killing insects, promoting qi and resolving stagnation, and improving eyesight. Efficacy: It mainly treats loss of appetite, abdominal distension, diarrhea, cough, wheezing and phlegm, and blurred vision.

Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients , and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness.

Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and can also expand the coronary artery. arteries, helping to prevent high blood pressure and myocardial infarction.

The home-cooked dish of stir-fried shrimps with carrots is very simple, and the ingredients are easy to prepare. This dish is especially suitable for friends with myopia, as it can improve eyesight.