Everything comes back to life in spring. This is the time when the human body is at its peak, so you need to pay attention to health care. However, when doing health care, you should be aware that it is easy to damage the liver in spring. If you want to stay healthy, you must pay attention to nourishing the liver. The following is You would like to introduce the spring health-enhancing pork liver and mung bean porridge, salvia and soybean soup, pork liver and wolfberry soup for nourishing the liver and improving eyesight. Let’s learn about it together.

1. Pork liver and mung bean porridge: 50 grams of mung beans, 80 grams of fresh pork liver, 80 grams of japonica rice, appropriate amounts of salt and MSG. Wash the mung beans and japonica rice and cook them together. After boiling over high heat, use a small amount of rice. Simmer the fire slowly, and then put the sliced ??pork liver into the pot and cook it after it is cooked. After cooking, just add seasonings. Pork liver and mung bean porridge nourishes the liver and blood, and has a good effect on vision loss. It can also beautify and moisturize the skin, clear away heat and improve eyesight.

2. Salvia miltiorrhiza and soybean soup: 10 grams of salvia miltiorrhiza, 50 grams of soybeans, and appropriate amount of honey. Wash the salvia miltiorrhiza and set aside. Soak the soybeans in cold water for 1 hour. Pour into a pot and add water to make soup. When the soybeans are rotten, add the salvia miltiorrhiza. Finally, add honey to taste. The salvia miltiorrhiza and soybean soup has the functions of promoting blood circulation, removing blood stasis, calming the mind and heart, and draining pus. It relieves pain and is suitable for tonic for patients with hepatosplenomegaly and chronic hepatitis. Among them, soybeans are sweet and neutral in nature and are effective in promoting body fluids and moisturizing, clearing away heat and detoxifying, strengthening the spleen and widening the middle, replenishing qi and harmonizing the middle. Soybeans have the effect of tonifying deficiency and nourishing the liver. Effect.

3. Pork liver and wolfberry soup: 100 grams of pork liver and 50 grams of wolfberry. After the two are cleaned, the pork liver and wolfberry are fully cooked. Pork liver and wolfberry soup has the effects of nourishing the liver, nourishing the blood, and improving eyesight.

4. Cassia seed porridge: 50 grams of japonica rice, 10 grams of fried cassia seeds, and appropriate amount of rock sugar. First stir-fry the cassia seeds until they are slightly yellow, then let them cool down before making the juice. Then, cook the juice and japonica rice together, and finally add rock sugar and it is ready to eat. Cassia seed porridge has the effects of improving eyesight, laxative, improving eyesight, and laxative. It can also significantly relieve symptoms such as high blood pressure, hyperlipidemia, red and swollen eyes, photophobia, excessive tearing, and habitual constipation.

That’s all for introducing some dietary therapies to nourish the liver and improve eyesight in spring. I believe you understand. I will introduce that people who have relatively strong liver fire in spring should reduce the fire more. Otherwise, if the fire is strong, they will suffer from miscellaneous diseases. In order to prevent yourself from getting angry in spring, you can also eat through the dietary therapy methods introduced, which also has a preventive effect.