According to nutritionists, steak can be roasted in microwave oven. The relatively simple method is roasting, but the method of roasting steak is also particular. It takes a lot of energy to bake it delicious.

First, put the cow into the seasoning and soak it for about 1 hour, so that the seasoning is immersed.

Wash vegetables and control water. Slice the garlic. Cut green onions into 7 cm long and 3 mm thick, soak them in cold water, control the water and put them in a bowl. Take another steak (it's easier to soak it with hand-mixed seasoning).

First, preheat the steak for 7 minutes with the "thin-block roasting" function of the microwave oven, then put in the steak, roast it with "thin-block roasting" for 15 minutes, take it out, turn it upside down, roast it for 10 minutes, and take it out.

Put steak, chopped green onion, garlic slices and sauce on your favorite leaves.

Steak, or steak, is flaky beef and one of the common foods in western food. The main cooking methods of steak are frying and roasting.

In medieval Europe, pork and mutton were common people's edible meat, and beef was the high-grade meat of princes and nobles. Noble beef was cooked with pepper and spices, which was also noble at that time, and was eaten on special occasions to show the noble status of the owner.

Steak is different from most other cooked foods. Steaks are usually not well-done, because well-done steaks test the chef's skill and can be adjusted to a more tender degree according to personal preferences. The degree of maturity is distinguished by odd numbers.

Raw steak: Raw beef completely uncooked, only used in certain dishes, such as beef tartar, Kitfo (Ethiopian cuisine) or raw beef salad.

Blue steak: the front and back sides are heated on a high-temperature iron plate for 30-60 seconds, so that the humidity inside the steak is locked, which makes the taste of the external meat and the internal raw meat worse, makes the outer layer easy to hang juice, keeps the original meat taste of the internal raw meat, and the visual effect will not be as hard as eating raw meat.