Practice:
1, frying pan oil, into the pepper. Dry peppers, fried out of the flavor fished out
2, eel, ginger into the pot stir fry, add soy sauce, cooking wine, brown sugar, a little bit of soybean paste, water, simmer for 3 minutes
3, put salt, pour into the cucumber, garlic cloves, and then simmer for 1 minute, the water is almost dry thickening the pot
Nutritional value: eel taste sweet, warm, non-toxic, into the liver, spleen, kidney meridian, can make up for the loss, in addition to the rheumatism, through the meridians, strong bones. The main treatment for consumptive injuries, wind-cold and dampness paralysis, post-partum drenching, dysentery, pus and blood. The latest medical research found that eel extracted from eel meat "eel fish" has the role of lowering and regulating blood sugar; in addition, it is also rich in DHA and EPA (i.e., health care market "brain gold"), not only to make people smart, there are Inhibit cardiovascular disease and anti-cancer, anti-inflammatory effect.
Note: Eating eel should not be excessive, gastrointestinal deficiency of people should be cautious; because eel will produce toxins after death, therefore, the dead eel can not be eaten.