Hello, protein powder intake, there are a few points to note:

1, usually have to eat

For people who often fitness, protein powder is not in the fitness of the time intake, in the usual time to pay attention to the intake of protein powder, because after the workout of the muscle in the continuous growth, then the usual time, intake of Protein powder also helps to shape our muscles.

2, timed quantitative

We take protein powder each time, do not eat more than one time to eat less, in this case for the growth of your muscles is not only no benefit, but also has a harmful, the best practice is timed quantitative, the specific amount of consumption according to your body type to measure.

3, according to the need to intake

Some friends think that the protein powder on the human body's health benefits, so in the case of non-exercise will also be intake of protein powder, this practice is very unscientific, in general, the protein powder is a kind of extracts, in our daily food, there are a lot of cases containing protein powder, such as soybean, wheat and so on. For example, soy, wheat and so on, if the friends who do not exercise, also want to ensure the intake of protein, then you can choose to eat more of these types of food, rather than directly take protein powder, but if the amount of exercise over the road or fitness needs of friends can increase the amount of intake of protein powder, in order to maintain the balance of our body's needs. That is to say, according to our own actual situation to determine whether we need to intake protein powder or not.

In summary, the intake of protein powder is really need to have a scientific method, but it is not very complicated and difficult, as long as according to their own actual situation, balanced and stable intake of protein powder can be, if it is really difficult to grasp, then you can consult a fitness coach.