Hello, friend! Many things can increase the amount of milk when you eat during lactation, such as millet gruel, fish soup, sparerib soup and other soups, especially pig's trotters soup. If you don't want to eat broth, you can also drink red dates and papaya soup to milk. Stewed soup recipes are nutritious, easy to digest and absorb, promote appetite and milk secretion, and help women recover. Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are all good choices, among which pig's trotters stewed soybean soup is a traditional milk-feeding food.

Fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. All kinds of fruits can be eaten, but don't eat too much because the digestive system function of the parturient has not fully recovered at this time. If the fruit is too cold in winter, you can put it on the heater for a while or blanch it with hot water before eating. Xiaomi porridge is recommended because it is rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has a good nourishing effect. However, fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. All kinds of fruits can be eaten, but don't eat too much because the digestive system function of the parturient has not fully recovered at this time. If the fruit is too cold in winter, you can put it on the heater for a while or blanch it with hot water before eating. 　

Initiative suggestion

During lactation, it is recommended to eat more soup foods, which can help women produce milk. In addition, don't always drink broth, occasionally change to light soup, and you can't eat too much, otherwise you will easily eat high blood pressure.

matters need attention

Be careful not to eat too cold fruit, wear clothes as much as possible, don't freeze, do proper exercise, and the body that can't be raised will be fatter. Also pay attention not to eat too much oil. From the third week after delivery, you can eat 300 ml of milk, eggs, lean broiler fish, pork liver and kidney flowers every day. They are all good, high in protein and low in fat. As long as you don't eat too much, you generally won't get fat!

I hope the above can help you.