Must the landlord rely on CLA (conjugated linoleic acid) contained in milk to lose weight?
* * * Conjugated linoleic acid is indeed a fatty acid, which can reduce the fat content in human body and accelerate the cell disintegration of obese people. Milk fat does contain this ingredient.
However, if you want to reduce fat by CLA, you need to consume 3 grams of CLA every day, which means drinking about 68 cups of whole milk every day. I'm afraid normal people generally can't meet this standard. Moreover, it is estimated that 3gCLA may be used to decompose the amount of fat consumed by drinking whole milk.
In fact, there are other good ways to lose weight, such as yogurt+green tea powder, or drinking a cup of warm light salt water in the morning.
Don't drink on an empty stomach, because both methods may cause diarrhea. It is best to eat a small amount of food before.
Insist on drinking it every morning, which has the effect of moistening intestines and reducing fat.