Papaya is one of the world's best-selling fruits, there is also a name called the king of the fruit of 100 benefits, papaya is rich in nutrients, gastroenteritis, indigestion and other symptoms have a very good soothing effect, but also can produce fluids to quench thirst, summer eating is very good. Papaya is also a beauty food, you can moisturize the skin beauty and skin care.

Grass carp is a very common fish, which is usually said grass carp, is a freshwater fish, grass carp grows quickly, usually mainly eat grass, so called grass carp. Grass carp is also relatively clean growing environment, nutritional value is not low, many people like to use to make soup.

Papaya can be used to make soup with grass carp, this soup is sweet and not greasy, moist and nourishing, autumn is very suitable for drinking. Some women who have given birth to a mother, the body is very weak after childbirth, is also very suitable for drinking papaya soup Oh!

Materials: papaya a, grass carp moderate, ginger moderate, salt moderate.

1, the grass carp clean, and drain the water.

2, papaya clean and peeled, cut into pieces and spare.

3, hot pan cold oil, first the grass carp fry, fry until both sides of the golden brown can be.

4, and then put the cut pieces of papaya put down a little stir fry.

5, pour all the ingredients into the casserole, and then add ginger, casserole soup is the best oh.

6, be sure to heat the water, so that the soup will become milky.

7, boil and then turn to a small fire for 40 minutes, you can see the soup slowly become thick white, add salt to taste can be.

Notes:

The portion of fish depends on how many people you are drinking, should not buy too much. The papaya for the soup should be half-ripe, fully raw or fully cooked is not suitable.

When frying the fish, you must not be in a hurry, you have to cut one side, and then fry the other side, each side about 3 minutes. Don't remove the lid in the middle of the soup either, or the soup will not be as fresh and sweet as it should be!

Papaya carp soup can nourish the blood and tranquilize the mind, but also improve the situation of qi deficiency and blood weakness, insomnia and dreams also help, especially good for women, very suitable. If you happen to have this aspect of the problem, you can do it to boil once oh! Did you learn how to do it?