Ingredients of vegetable beef porridge: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and proper amount of salt. Method: (1) Prepare lean beef and mince it. (2) Stew spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt. Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu 1/0 pieces, salt-Several methods: (1) Cut the tofu into small pieces. (2) Cook the rice, stock and tofu with water. (3) Add a proper amount of salt to taste when it is cooked to be thick. Egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, and some salt. Methods: (1) Carrots and spinach were stewed and chopped. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir, and add salt to taste. Ingredients of vegetable fish porridge: fish white meat -30g, carrot-1/5, kelp stock-1/2 cups, radish -20g, soy sauce-some, rice-1/4 bowls. Methods: (1) Boned the fish and stewed it. (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked to be thick. Ingredients of cheese porridge: rice-1/6 bowls, water-1/2 cups, and cheese -5g. Method: (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt. Pea porridge ingredients: rice-1/4 bowls, peas -5 grains, milk-1/4 cups, salt-some. Methods: (1) Boil peas with boiling water, mash them and filter them. (2) Add some water to the rice and cook it in a small pot. (3) After that, add milk and peas and cook with slow fire. (4) add salt to taste. Walnut porridge ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-some. Methods: (1) Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. (2) The red dates are pitted, soaked in water and mashed. (3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. (4) Add salt to taste after cooking. Apple porridge ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3. Methods: (1) Wash apples and carrots and clean them with a chopping board. (2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling. Ingredients of fish milk porridge: fish white meat-1/6, milk-1 spoon, salt-some. Method: (1) Wash the fish, stew and mash. (2) Cook the fish in a small pot with milk, and then add salt to taste. Taro porridge ingredients: taro-1/2, broth-1 spoon, soy sauce-some. Method: (1) peeled taro, cut into small pieces, salted and washed. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick. Ingredients of potato porridge: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-some. Methods: (1) potatoes were peeled, stewed, mashed and filtered. (2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it into mashed potatoes. Cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoons. Methods: (1) Cut off the edge of the staple bread and tear it into pieces. (2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge. Carrot yogurt porridge ingredients: carrot-110, flour-1 teaspoon, cabbage-10g, yogurt-1teaspoon, broth -3 teaspoons, butter-a little. Method: (1) Stew Chinese cabbage and carrot into filaments. (2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir. (3) Cool the stewed materials and mix them with yogurt. Ingredients of tomato porridge: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, some salt. Method: (1) Soak tomatoes in boiling water, then take them out, peel them, remove the pulp and chop them. (2) Pour the rice and kelp stock into a small pot and boil. (3) Add tomatoes after cooking and season with salt. Chicken porridge ingredients: chicken breast-10g, rice-1/4 bowl, kelp broth-1/2 cup, spinach-10g, soy sauce and some sugar. Method: (1) Remove tendons from chicken breast, cut into small pieces and marinate with soy sauce and sugar. (2) stew and chop the spinach. (3) Cook rice with kelp stock, then add spinach and chicken to cook. Undaria red clam porridge raw materials: dried red clam -2, dried Undaria -20g and rice-1/4 cups. Methods: (1) Boil red clams and Undaria pinnatifida with water, wring out the water and chop them. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization. (3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together. (4) Add salt to taste after cooking. Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons. Methods: (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time. (4) When it is sticky, add egg yolk and stir well. Ingredients of chestnut porridge: 5 chestnuts, clear seaweed soup-1/2 cups. Method: (1) Boil chestnuts, peel them and mash them. (2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts. Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some. Method: (1) Wash rice with clear water, and chop beef, carrot and onion. (2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce. Soy sauce porridge ingredients: rice porridge-1 small bowl, soy sauce-1/2 teaspoons, carrots, onions, spinach-some. Methods: (1) Cut carrots, onions and spinach into pieces. (2) Add clear soup to the vegetables and cook them together with rice porridge. (3) After cooking, enlarge the sauce to taste. Carrot porridge Ingredients: Prepare a proper amount of carrots (carrots). Production: carrots are washed and rooted; Put into a steamer, steaming the rice, and steaming; Take it out, cool it and mash it. If children like sweets, they can also add a little sugar. Features: Delicious flavor, sweet carrot; It has the function of strengthening the spleen and helping digestion; And contains carotene B vitamins; Fat sugar contains a lot of pectin; Has the functions of convergence and adsorption; Children with diarrhea can inhibit intestinal peristalsis after eating; Inhibit indigestion; Causing diarrhea is very suitable. Porridge Pork Waist refers to the lean meat on the pig's back; Ancient people used it as medicine; Its nature is sweet and salty; Pig lean meat is rich in protein; It also contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition. Ingredients: pork tenderloin100g, japonica rice100g, a little salt, sesame oil and pepper powder. Production: firstly, wash the pork tenderloin and cut it into small pieces; Stir-fry in a pot with sesame oil and then; Add japonica rice to cook porridge. When the porridge is about to be cooked, add salt and pepper to taste, and then boil it. Features: There are seasonings such as meat and sesame oil in the porridge, which tastes excellent. This kind of porridge is good for human body, and children can prevent anemia if they eat it regularly. Chrysanthemum porridge (good porridge can nourish the stomach) From the nutritional point of view, flower food is one of the most perfect and nutritious foods discovered by human beings so far. According to the determination, flowers contain 22 kinds of amino acids, 14 kinds of vitamins and trace elements, and also contain some hormones to delay human aging. All the nutrients needed by the human body can basically be taken in flowers. From the perspective of health care, flowers are undoubtedly a good medicine for human health. Flowers are not only beneficial to qi and blood, but also have the effects of clearing lung-heat, calming liver, invigorating spleen and regulating stomach. Eating flowers regularly can not only supplement people's nutrition, but also help patients with colds, gastric ulcers, anemia and enteritis to recover. For example, chrysanthemum can soothe the nerves and nourish the stomach, benefit the five veins, dispel wind and clear heat, and clear the head. Made into honey pills, taken continuously, can make people glow. Honeysuckle can clear away heat and detoxify; Jasmine flower regulates qi and calms the liver; Gardenia flowers clear lung and cool blood; Hibiscus flowers clear away heat and detoxify; Peony flower promotes blood circulation and removes blood stasis; Lotus flowers clear away heat and promote diuresis; Lily moistens the lungs and relieves cough; Plum blossoms dispel blood stasis and stimulate appetite ... Therefore, flower bowls have the reputation of "poor doctors" in the west and are listed as anti-cancer foods by scientists.