Do you have a feeling that as soon as summer comes, all kinds of melons and fruits are on the market, a wide range, very attractive. However, at the same time as the fruits and melons on the market, green leafy vegetables are reduced, especially in rural areas, there is no greenhouse, we can eat less green leafy vegetables. Growing up in the countryside, my favorite summer leafy greens are cabbage, which is also a common summer leafy vegetable. Cabbage is rich in a variety of nutrients, such as protein, carbohydrates and fat, and a variety of vitamins and minerals that our bodies need. Among them, cabbage is also known as the green Jingling, because it has the function of skin beauty and tooth health. But not everyone can consume empty cabbage, there are four categories of people are not suitable for empty cabbage, come and see have you?

First of all, the hollow cabbage is not suitable for people with weak spleen and stomach. This kind of people usually show a weak constitution and cold spleen. That is because the hollow cabbage belongs to the cold vegetables, easy to aggravate the spleen cold characteristics; second hollow cabbage is not suitable for easy diarrhea, diluted people to eat. Hollow cabbage has more rich dietary fiber, will help us to accelerate peristalsis, easy to produce diarrhea, increase the number of defecation, so it is not suitable for our digestion is not strong people to eat.

Third, the empty heart is not suitable for people with low blood pressure. This kind of people's performance is usually low blood pressure, hands and feet are particularly prone to cramps or paralysis phenomenon. This is because of the high oxalic acid and ellagic acid in the cabbage. These substances will be combined with calcium ions in the body, thus affecting the normal absorption of calcium in the body, resulting in a lack of calcium and often cramps. The fourth category of people who are not suitable for cabbage is people with high blood potassium. Why? Cabbage is very rich in minerals, especially potassium. If the person who consumes it is hyperkalemia himself, then the use of hollow cabbage will undoubtedly increase the intake of potassium. This is even worse for kidney function. So if such people want to consume cabbage, it is best to follow the advice of the doctor to avoid the danger.

Cabbage is a very refreshing green dish in summer, and it has more cooking methods. However, it is advisable to use a light method, stir-frying or boiling the cabbage in the summer. The four categories of people we are talking about today refers to the general situation, if you belong to a special constitution, it is best to consult a doctor before eating hollow cabbage.