Eating fried rice and noodles first for breakfast is not the first choice! If breakfast is nutritious, you should give priority to cereal. Due to the tight time in the morning, many people ignore the nutrition of breakfast, and even quite a few people skip breakfast or take a few bites on the road. These are all wrong! Breakfast can provide energy and nutrition for the human body and brain for a day, make people energetic, active in thinking, improve work and study efficiency and enhance memory. If you don't eat breakfast or eat too little, you will be depressed, slow-thinking, poor memory and even hypoglycemia, so breakfast is very important for your day's work and study. Breakfast should be based on cereals, supplemented by eggs and milk. Adequate nutrition in grains can release a lot of carbohydrates to provide the calories needed in the morning, which will double the efficiency of study and work! People in Henan love pasta, but they usually eat it at noon or at night. In the morning, they really don't eat noodles. It should be Wuhan who eats noodles, and a bowl of Regan Noodles comes early in the morning.

People in Henan love pasta, but they usually eat it at noon or at night. In the morning, they really don't eat noodles. It should be Wuhan who eats noodles, and a bowl of Regan Noodles comes early in the morning.

Coordinates Zhengzhou, streets and alleys can be seen everywhere: Hu spicy soup, sweet and salty bean curd, soybean milk, porridge, eight-treasure porridge, millet porridge, pumpkin porridge, corn grits porridge, black rice porridge and so on. And bean sprouts and camellia oleifera. Almost all breakfast stalls have tea eggs. The most common staple foods are fried dough sticks, steamed buns, steamed buns, scallion cakes, soy sauce cakes, stuffed pancakes, and thousand-layer cakes. There are also egg cakes, fried steamed buns, glutinous rice balls and pancake fruit. Having said so much, I feel hungry!

Friends in Luoyang, Henan said that their breakfast is very special, including beef soup, mutton soup, donkey broth, noodle soup, rice soup and Hu spicy soup. There are noodles in soup, confused noodles, paste noodles and small bowls of soup for lunch. Personally, I feel that Luoyang people are uncomfortable without soup for several days.

Board surface, oil cake and soybean milk are standard for breakfast in Anyang.

Bean porridge with fried dumplings in Shangqiu morning.

Xinmi people love to eat mulberry balls in the old city.

Regan Noodles in Xinyang, egg filling cakes, rice noodles and so on!