Breakfast provides us with 1/4 of the energy we need for the day's activities. People who eat breakfast absorb vitamins and minerals better and have low cholesterol values, and those who eat breakfast can live longer.
A good breakfast should provide 2,500 kilojoules of energy, 24 grams of protein, 250 milligrams of calcium, 5 milligrams of iron, 30 milligrams of vitamin C, and 200 micrograms of vitamin A, among others.
And a cup of black sesame walnut powder with bread in the morning can basically meet the needs, if you add an egg, a fruit, it is more to improve the quality of breakfast.
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Often drink black sesame seed paste benefits
1. lower blood pressure
Black sesame seed paste is rich in potassium content, per 100 grams of black sesame seed paste contains high potassium, while containing much less sodium, potassium and sodium content of the ratio close to 40:1, which is important for the control of blood pressure and keep the heart health is very important.
2. Promote metabolism
Black sesame paste contains a variety of essential amino acids in the role of vitamin E, vitamin B1 involved in accelerating the body's metabolic function; at the same time, black sesame seed paste contains vitamin E and iron and other trace elements can effectively prevent anemia, reduce blood lipids.
3. Calcium
Black sesame seed paste calcium content is much higher than eggs and milk, per 100 grams of black sesame seed paste containing calcium close to 800 milligrams, while per 100 grams of milk calcium content is only 200 milligrams or so, it can be seen that the black sesame seed paste is a good supplemental calcium.
4. Kidney health
Black sesame paste contains a lot of protein and vitamins, has the liver and kidney, beneficial energy, fill the brain marrow, moisten the five organs, the role of the long muscles, can be used to treat kidney deficiency, thereby improving the phenomenon of weak hair, hair loss caused by kidney deficiency.
5. stomach
Black sesame seed paste texture is delicate, very easy to digest, easier than rice porridge is digested and absorbed by the human body, can quickly provide energy for the body, long-term consumption of a very good stomach warming and stomach protection effect.
6. Prevent gallstones
Lecithin contained in black sesame paste is one of the components of bile, can break down, reduce cholesterol. So lecithin can prevent the formation of gallstones. Modern medical research results have confirmed that all gallstones patients, the bile in the lecithin content must be insufficient, often eat black sesame paste can help people prevent and treat gallstones.
7. Improve fertility
Black sesame seed paste is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting.
8. hair moisturizing
Modern research has proved that the hair follicles in the melanocyte secretion of melanin reduction is the main cause of gray hair. One of the pathological mechanisms is the decrease in the number of tyrosinase, it was found that black sesame paste can promote the expression of tyrosinase, melanin synthesis can be improved, gray hair can therefore become black again.