5 Luo Han Guo, wolfberry, chrysanthemum, lemon

Steps:

1. Peel the Luo Han Guo, wash and set aside.

2. Cut Luo Han Guo into small pieces and put them into a teapot.

3. Add appropriate amount of wolfberry and chrysanthemum.

4. Add appropriate amount of lemon slices.

5. Pour in hot water, cover the teapot and let it stand for 5-10 minutes.

6. Add honey or rock sugar to taste.

Tips:

1. Luo Han Guo has the effect of clearing heat and detoxification, suitable for summer drinking.

2. Chinese wolfberry and chrysanthemum both have the effect of clearing heat and detoxification, brightening the eyes, etc., and can play a better role with Luo Han Guo.

3. Vitamin C in lemon can be combined with protein in Luo Han Guo to enhance nutrient absorption.

4. Less sugar is recommended when flavoring to preserve the original flavor of the tea.