A bucket of instant noodles, about 13g, contains 581 calories, which is equivalent to an adult woman of about 1kg walking at a moderate speed (that is, 9 to 12 steps per minute) to consume more than 2, steps.

Note: For every kilogram of fat lost, the human body needs to consume 7,7 calories (another way of saying it is 7,2 calories). Comrades who love to lose weight, please do your own calculations.

jogging: you burn 3 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you consume. So it takes about 45 minutes to consume all the calories.

Main uses of instant noodles:

Instant noodles are instant and convenient food that can be eaten in a short time (usually within 3 minutes) by cooking and frying the shredded noodles, making the noodles shape fixed (generally square or round), brewing with boiling water before eating, dissolving seasonings and heating the noodles.

Nowadays, various brands of instant noodles are flooding the shelves of major shopping malls, and they can be seen from large retail supermarkets to small shops on the street.

above content reference: Baidu encyclopedia-instant noodles