When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable physically and mentally, and can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and cold porridge is easy to hurt your stomach. Don't eat the food just taken out of the refrigerator immediately. As it turns out, a stomachache is fatal.
Two: moderate intake of sour food.
Sour food, such as natural brewed vinegar, lemon, hawthorn, dark plum, plum, cranberry, blueberry, raspberry, yogurt, kimchi, etc., can not only quench thirst, make people's spleen and stomach wide open, but also inhibit microbial reproduction, which has excellent bactericidal effect and has certain effect on preventing colds and inflammation.
Three: eat more high-fiber fruits and vegetables.
Summer diet should be sweet, cold and light, and cooking should avoid heavy oil. More high-fiber fruits and vegetables and less meat, raw food accounts for at least 30% to 40% of the total diet. Whether it is fruit and vegetable soup or vinegar-made lettuce or western-style salad, rich dietary fiber and nutrients and enzymes that have not been destroyed by heating help to clear away heat, relieve summer heat, promote bowel movement, improve cell detoxification, repair and regeneration, and even if the summer heat transpires, you will still feel refreshed, not dry and anxious.
Four: eat more melons.
Wax gourd diuresis anti-inflammatory, heat and detoxification, can also sober up and lose weight; Bitter gourd contains unique bitter gourd glycoside, which can dispel summer heat and clear the heart after eating in summer, and has good effects on stomach diseases, damp-heat dysentery, vomiting and diarrhea and hematuria. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in the intestine and lowering cholesterol.
Five: Pay attention to vitamin supplementation.
The metabolism of human body is accelerated in high temperature season, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably food supplements. As? Carnivores? Just be vegetarian in summer.
Six: Eat more bitter food.
As the saying goes: hot food? Bitter? , better than tonic. In summer, heart-fire is easily hyperactive, and bitterness can relieve summer heat and damp. Eating some bitter food properly can restore the function of stomach and appetite.
Seven: Don't forget to supplement salt and potassium.
When you sweat more in summer, you lose more salt in your body. Therefore, it is necessary to eat salty food occasionally to supplement the lost salt in the body and achieve the balance needed by the body. Those who love sweets should pay special attention to it. Although the cakes in the freezer are so attractive, eating too many sweets in summer will produce phlegm and dampness, which is not good for health.
Tips for baby's healthy eating in summer 1, pay attention to supplement soup in summer.
Water loss is faster in summer, and sodium, potassium and other minerals will be discharged with sweat, so babies should supplement soup in summer. When supplementing water, it is recommended that the baby eat more fruits, or supplement them with soup, and it is best to eat more in small quantities. Attention should be paid to drinking too much boiled water when replenishing water, because excessive water may cause water poisoning.
2, summer baby needs to add protein.
The baby's body develops rapidly, and protein is essential. In the high temperature environment, protein loses more and decomposes faster, so it is easy to have insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat, and it is recommended to ensure an appropriate intake of milk and eggs every day.
3, eat whole grains to supplement vitamins
In the summer of regulating human appetite and reducing excess fat, the baby's diet should be light. The so-called light diet is what you usually say? Rough tea and light rice? . Meals should be based on whole grains, and vegetables should be based on beans, vegetables, fruits and fungi. There are many vitamins in coarse grains and miscellaneous grains, and vitamins C and B 1 and B2 are the most lost in the baby's sweat. Eating more fruits can supplement vitamin C specifically, while vitamin B 1 in coarse grains is more, and milk and green leafy vegetables contain a lot of vitamin B2. Appropriate supplementation of these foods is very beneficial to the baby's health in summer.
4, the five flavors of diet can promote appetite.
In summer, babies, like adults, are prone to loss of appetite. If parents can make the baby's diet full of five flavors, it can effectively improve TA's appetite.
Sweating too much in summer, you need to replenish salt in time after sweating a lot. At this point, drink some salt soda, make bacon and winter melon soup, etc., and you can add some when the diet is light? Salty? , increase your baby's appetite.
Unscented boiled water is the best drink, which can not only relieve thirst, replenish body moisture, but also cause no burden to the body.
Can you eat more in summer? Bitter taste? Food, such as bitter gourd, lettuce, asparagus, etc., can be cold and stir-fried, which can not only clear away heat and diarrhea, but also strengthen temper and eliminate dampness.
Many sour foods and fruits, such as tomatoes, lemons, strawberries, ebony, grapes, etc., can stop sweating, promote fluid production, strengthen the stomach and promote digestion, and also prevent excessive sweating from consuming gas and damaging yin. In home-cooked dishes, adding vinegar can also bring acid, which can not only sterilize, but also prevent the occurrence of gastrointestinal diseases in summer.
Among the five flavors, the sweetness needs to be less. In summer, it is humid and sultry, and the human body is prone to dampness. Overeating sweetness helps damp heat, which leads to bloating and does not want to eat, so babies should not eat more sweet food in summer.
5. Be careful with cold drinks
Baby's gluttony for cold drinks will have a bad effect on the delicate gastrointestinal tract, which will make the blood vessels in the oral cavity and gastric mucosa contract violently, affect the local blood supply and the secretion of gastric juice, and cause symptoms such as abdominal pain, diarrhea and loss of appetite. Therefore, parents should pay attention to not letting their babies eat cold drinks, especially before meals, so as not to cause digestive disorders and nutritional disorders. When the baby eats cold drinks, don't munch on them, so as not to directly stimulate the teeth, cause toothache and affect the development of teeth. In addition, eating too many cold drinks can easily lead to a sharp increase in weight and affect growth and development.
6. What should I do if my baby is anorexia?
To prevent baby from anorexia, we should have a moderate diet and feed reasonably. Babies should be fed regularly and quantitatively. After 6 months, the baby should gradually reduce the amount of milk and add supplementary foods such as porridge, noodles, fish, meat, vegetables and bean products in time. The baby's stomach is weak, so it is not suitable to eat hard fried foods, and it is not too full. Under normal circumstances, if the baby can eat normally, don't add additional health care products. For babies with poor digestive ability, TA can be massaged frequently to help digestion. In addition, the baby has poor appetite in summer, so he can eat less and eat more, and change some patterns. To achieve a wide variety and a reasonable mix of meat and vegetables, the taste of food often changes.
Health and food safety knowledge of primary and secondary school students 1. What problems should students pay attention to when buying food?
1, to buy in a regular store, not around the campus, in the streets? Three noes? Food.
2. Buy food produced by regular manufacturers and try to choose brands with good credibility.
3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Do not buy products with nonstandard labels.
4. Whether the food is suitable for your own consumption.
5. Don't blindly follow advertisements. The propaganda of advertisements does not represent science, but reflects the interests of businesses.
Second, what dietary hygiene habits should students pay attention to?
1, boiled water is the best drink, some drinks contain preservatives, pigments, etc., and regular drinking is not conducive to the health of children;
2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases;
3, raw vegetables and fruits should be washed before eating, so as not to cause pesticide poisoning;
4. When choosing food, pay attention to the production date and shelf life of the food;
5. Try to eat less or not to eat leftovers. If you eat leftovers, you must thoroughly heat them to prevent bacterial food poisoning;
6, do not eat raw food without health protection, such as sashimi, raw water chestnut;
7. Do not eat street food without health protection;
8. Eat less fried, smoked and grilled foods, which will produce toxic substances if improperly made.
Third, do students eat more sweets, the better?
Drinks are rich in sugar, and children are prone to skin inflammation and various diseases after eating more. Excessive intake of sugar will also produce a large number of acidic substances, thus breaking the normal acid-base balance of blood and turning children into acidic people. Medical data show that 70% of diseases occur in people with acidic constitution, which undoubtedly makes children sick? Wen Korea slimming bed one? . In addition to the above effects, many drinks still lack protein and fat necessary for children's development. Drinking too much will affect children's eating dinner and cause malnutrition, so it is best not to drink more than 100 ml per day.
4. What are the nutritious foods that make students smart?
1, eat more fish, egg yolk, shrimp skin, laver, kelp and lean meat.
2. Eat animal viscera such as pig liver and animal brain once a week.
3. Eat fruits rich in vitamin C such as oranges and apples every day.
4. Eat beans or soy products every day.
5. Eat mushrooms every week 1? 2 times
6. Eat more bananas, carrots and spinach.
5. How can individuals prevent food poisoning?
1, wash your hands before and after meals;
2, cooked food placed for more than 2 hours, reheated to more than 70℃ before eating;
3, melons and fruits are washed and peeled before eating;
4. Do not buy food with unknown origin and beyond the shelf life;
5. Do not buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging);
6. Do not eat food that has been confirmed to be deteriorated or suspected to be deteriorated;
7, don't eat knowing that preservatives or pigments have been added, but you are not sure whether the added amount is in line with food hygiene and safety.
Standard food.
Sixth, how to distinguish the shelf life and shelf life of food?
The so-called shelf life (the best edible period and the shortest applicable date) refers to the time limit for maintaining the quality under the storage conditions specified in the label. Shelf life (recommended last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, beyond which the product is no longer edible.
Seven, how to buy drinks correctly?
First of all, it is necessary to see whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredients meet the standards of this kind of beverage.
Secondly, we should choose products produced recently. When buying carbonated drinks, try to choose products that are produced recently and whose tanks are hard and not easily deformed.
Third, the choice of drinks should vary from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk for a long time or in large quantities at one time.