Materials: 500 grams of vegetables, 400 grams of chicken thighs, moderate oil, salt

Specific method: ① Wash chicken thighs, blanch, wash again, put into a cooking pot, add the right amount of water at once, cover the lid of the pot, boil over high heat, turn the fire to a small boil for 45 minutes. ② uncover, pour in the appropriate amount of sunflower oil, add the appropriate amount of salt. ③ Put into the choice of clean vegetable heart, cover the pot, high-fire boil can turn off the fire.