You can make zucchini clam yuba soup. You need to prepare some clams, zucchini, ginger slices, yuba and white vinegar. First, put the clam and white vinegar together, soak for 30 minutes, and then let its sand come out. Peel the zucchini and cut it into blocks. Soak yuba and cut it into pieces for later use. Add a proper amount of water to the pot, and add ginger after boiling.

You can also make Baiguo Yuzhu pork tripe soup, prepare some yuba, pork tripe, gingko, prickly ash granules, salt and raw flour, rub them repeatedly for 3-5 times, wash them, shred them, put them on a plate for later use, add a proper amount of water to the pot, and then add pork tripe, yuba, prickly ash granules, gingko and pork tripe.

Nutritional value of yuba

Protein is very rich in yuba. Eating some yuba properly will have a very good effect on strengthening the brain and avoid Alzheimer's disease. Its amino acid content is also high, which can make the brain more energetic.

Yuba also contains saponin and lecithin, which can reduce cholesterol in blood and avoid arteriosclerosis and hyperlipidemia. But also contains a variety of mineral components, which can not only supplement calcium, but also prevent osteoporosis and make bones develop better. Moreover, yuba is rich in iron, which is easily absorbed by the human body and is very suitable for people with iron deficiency anemia.