The grapes in Xinjiang in September ripe, this season grapes and big and sweet, I do not know if you remember a text as a child, Turpan's grapes, now grapes to ripening season, it and raisin is a kind of red and green are more or less the same species. Some people worry about the white frost on the grapes can not eat, in fact, this white frost not only do not have to worry about but more assured, this is the sign of fresh grapes.

Second, pears

Pears a moisture-rich fruit, in the dry autumn, from the outside back to eat a pear, not only to quench the thirst can also be able to moisturize the lungs, although the pear's texture is a little rough, but contains high fiber, sugar content is not low, weight loss people should pay attention to the amount of.

Three, apple

Apple as arguably the most common fruit, but also explains its price is very real, rich in pectin, if not peeled to eat remember to scrub more.

Four, pomegranate

Pomegranate is rich in fiber, has a certain anti-diarrhea effect, pomegranate although the fruit is very small but sweet and sour taste is very good, as the seasonal fruit to remember to taste fresh Oh.

Five, jujube

Jujube is divided into many kinds, most of the jujube is ripe in the fall, jujube is rich in vitamin C and potassium, fresh jujube sweet and sour, but high sugar content, pay attention to the amount of intake, every day, about 10-20.

Six, grapefruit

Grapefruit is rich in vitamin C, with a slight bitter flavor, sweet and sour taste may eat more than the teeth, to eat the amount, and pay attention to can not be and some lipid-lowering drugs, antihypertensive drugs to eat together.

Seven, tangerines and oranges

Autumn tangerines slowly from green to yellow, orange is very resistant to storage, rich in carotenoids, sugar content is not low, eat more than easy to fire, can not eat too much.

Eight, hawthorn

Hawthorn taste sweet and sour, is to do the raw material of sugar gourd, but the sour taste is very big, has the role of appetizing, high vitamin content, don't look at it sour in fact, sugar content is very high, can't eat too much hawthorn on an empty stomach.

Nine, persimmon

Ripe persimmon soft sweet very delicious, must pay attention to not ripe persimmons can not eat, eat persimmons on the eyes have benefits, but can not eat too much, high sugar content, a day about two or so.

Ten, kiwi

Kiwi is rich in vitamin C and fiber, kiwi and kiwi fruit is a species, so buy kiwi fruit is basically the same as to buy kiwi, buy immature kiwi can be put together with apples to ripen.