Slim thighs exercise What is the easiest and most effective exercise to reduce thighs?

I suggest that the owner can climb stairs, more exercise, usually eat more fruits and vegetables, meat eat less. The first thing you need to do is to take a look at the text and see if you can find a way to get the best out of it.

If you want to reduce your thighs, you can try to climb the stairs

You can also stick your legs on the wall for 30 minutes, and then you can turn your body into a vertical wall, so that you can get a good look at the wall.

And then you should pay attention to the promotion of blood circulation, and then you need to keep your body warm.

There is also a knock on the gallbladder

Every day in the outer thighs of the four points, knocking hard, every knock four counts once a day, knocking on the left and right thighs of each 50 times, that is, left and right of each of the two hundred times. Because the thigh muscle and fat are very thick, it is necessary to force, and with a rhythm of about two knocks per second, in order to effectively *** points.

This exercise, mainly in the *** bile meridian, forced the secretion of bile, enhance the body's ability to absorb, to provide the body with sufficient material needed for the hematopoietic system. Knocking the bile meridian method to thin legs additional benefits:

Because knocking the bile meridian can make the bile meridian activity accelerated, the outer thighs of the accumulation of bile meridian garbage discharged, so this exercise directly will make the buttocks and thighs of the outer side of the fat reduction, about one to two months will feel pants become bigger. This is the easiest and most effective way to improve your health if you suffer from fatty liver and gallstones.

What to do to reduce thigh and calf meat

Slimming thighs: local exercises for thigh fitness Stretching is one of the most effective ways to make thighs fit: two buttocks hanging down, - leg bent at the knee squatting, back to keep straight, the other - leg back until parallel to the ground; or in the same - position, the other leg to the side, the other leg to the side, the other leg to the side, the other leg to the ground. Or, in the same position, the other leg straightens to the side until it makes a 90-degree angle with the body, try to do 3 sets of this exercise on each leg (10 reps per set) This exercise can also be done when the body is standing, the -legs stand and keep the body straight. The other leg is extended sideways and backwards, keeping the thigh as straight and parallel to the ground as possible. Leg extensions can also be performed on the side. Lie flat on your side on a bed or on the floor with one leg against the floor and lift the other leg up until it is at a 45-degree angle to your body. Then support the upper leg at a 45-degree angle on a table or chair. Lift the lower leg against the floor to bring it together with the upper leg. This exercise strengthens the inner and outer muscles of the thighs, rather than just the outer muscles as in the past, thus maintaining balance and symmetry of the thighs. After you have mastered the leg extension exercise, you can try to do some "stride walking" to take a big step forward. Keep the back knee about 15 centimeters off the ground, then step forward with the other leg. It's a good idea to start with two sets of 10 reps of this movement on each leg.

Slimming calves: bed leg method 1, the pillow clamped in the middle of the calf, sitting on the edge of the bed, large, calves into ninety degrees angle. Slowly lift the calf, keep this position for about three seconds, and then put it down, repeat the action ten to fifteen times. 2, lying on the bed, straighten the legs, one foot plate moved back, one foot plate straight. Take turns doing twenty to thirty times, until the calves feel tired. 3, lying flat on the bed, both hands behind the waist, legs up, two feet in the air to do the bicycle action, about 30 minutes to do a rest yo! 4, lie on your back, look straight at the ceiling, knees do not bend, legs and tight, close to the chest, and then lift, and then close, repeat this action 15 times.

Decrease legs *** 1. Sit on a chair, raise one foot to a right angle, and beat the calf with your fist, each leg about 5 minutes. 2. One foot straight, the other slightly curved as shown in the picture, with two palms from the foot eye to the "zigzag" direction ***. Do this for 5 minutes for each of the left and right feet.

What are the exercises for thinning thighs?

This time the intention to focus on the belly in)

3.

Finally, I wish you success in losing weight, too sweet, must not eat fried, did not do ten will feel pain in the belly, retracted . Hands crossed behind the head, do not fall ill, the third method is the most technical:

1, the above three meals. Eat a diet meal for dinner, legs bent and raised 45 degrees . Keep 5 minutes! Do not overeat, be sure to drink more water. You can just eat a banana, feet stepped forward, feet together and straight forward, body leaning back, lie flat, like doing sit-ups in that preparatory position.

You can choose any one of the above methods to do. The body to form a V, cycling

1, at the same time, legs together straight lift, to pre-control the amount of food at each meal the following methods you see which is suitable for you to do, repeat the above steps, too salty food.

Three, drink a carton of skim milk or an egg or an apple instead of dinner, vitamin intake is also enough to do thirty will sweat.

There are also, quantitative, to make sure that the food they eat are very balanced, to maintain a smooth metabolism, you should pay attention to their own health, other sports

1.

2, small belly, so as not to eat more. (This posture is like the movement of the feet when riding a bicycle)

3, from the ground to stay at about 30-60 degrees, get up and drink a cup of honey water first, many people think the second Lee method is the most comprehensive, breakfast can not be ignored.

2, dinner forbidden to eat sweets, do thirty.

3, if you have been dieting for a long time.

This method can exercise the thighs and waist, and at the same time, the feet are scrunched forward. However, it is appropriate to 6-8 minutes full, sitting straight. Boiled water can help you reduce hunger. Chinese 1 bowl of rice + vegetables + a little meat, easy to maintain three meals regularly, and the first method is the most effective .

Two. To eat more fibrous food.

4!

Exercise at the same time it should also pay attention to diet, flush out excess fat in the body, at least 6 large cups per day, greasy, that is to say, these three places can lose more than fat, but eating bananas on an empty stomach is not very good.

3, you try to see it, lie flat, half an hour after the meal can not sit, until the elbows touch the feet, to the beef for the best Oh, to the abdomen for the center:

A, because it contains 8 calories can fill the stomach, back to the original position, repeat the above action 10 times.

Don't underestimate this method.

2, sit-ups

1, lift the upper body, so it is recommended to drink a glass of milk plus an egg, less likely to be hungry, hands crossed behind the head, legs alternately forward, action to hold 10 seconds.

2, because these are the natural enemies of weight loss Oh, legs bent up. (This posture is like shrinking into a ball

What exercise to reduce thighs?

Standing leg method: hands holding the edge of the table to assist the body balance, legs naturally stand side by side,

Lift the heel, hold two, three seconds, put down, do 5 to 6 times a day to tighten the calves, so that the muscles are more elastic, the line is more beautiful.

Sitting leg lifting method: in a natural sitting position, put your legs flat into a 90-degree angle, try to lift your heels and hold them for ten seconds,

and then put them down, and repeat the action until the calves have a tired feeling. This action can tighten the buttocks and thighs,

so that the muscles have elasticity, and will not make the buttocks and thighs, calves thicker. Sitting straight legs, heel lift method:

First, sit straight, both hands on both sides of the chair, lift the legs and straighten the toes, while tightening the abdominal muscles,

Slowly hook up the toes, put down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

You can try via milk slimming capsule, pure green, and does not rebound, you can go to the Internet search

I wish you early success!

What are the exercises to slim down your legs?

Simple rules for slimming your legs

1, more fast walking, more vertical jumping, more leg lifting, more fast walking, more vertical jumping, more leg lifting; less sitting, less standing, less squatting. This can prevent poor blood circulation in the lower limbs, so that the legs look swollen 2, habitual tiptoe in every possible time tiptoe, such as waiting for the car, on the stairs, work gap, and so on. Long-term down will find that not only the calves become slender, even the ankles are extraordinarily slim. 3, do not stilt legs do not stilt legs, this will be so swollen calves, seriously affect the leg line.

[Edit paragraph] thin legs method

1, dry cleaning legs

With both hands embracing the side of the thighs, a little force from the thigh root gradually down to the ankle, and then from the ankle up to take more than a dozen times a day several times a day, so that the prevention of varicose veins in the lower limbs, edema, muscle atrophy.

2, kneading legs

Legs flat on the bed, with two palms clamped legs, rotating kneading, kneading each side of the 20 ~ 30 times for 1 section, *** do 6 sections. This can promote the return of blood in the muscles of the lower limbs, and enhance the strength of the leg muscles.

3, twisting the knee

Both feet parallel and together, bend the knee slightly squatting, hands on the knee, clockwise kneading dozens of times, and then counterclockwise kneading dozens of times. This method can dredge the blood, cure lower limb weakness, knee pain.

4, board feet

Straighten your legs, bow your head, and bend your body forward. Use both hands to wrench the toes 20 to 30 times. This method can train the waist and legs, and increase the strength of the feet.

5, wheel stirrups

Sit on the edge of the bed to practice the legs stirrup clip action or swing up and down. This can strengthen the joint muscles of the lower limbs.

6, foot rub

Both palms rubbed hot, and then rubbed the heart of the feet with the palms, each 100 times. It has the effect of preventing false fire, soothing the liver and improving eyesight, and can prevent and control high blood pressure, dizziness, tinnitus, insomnia and other diseases.

7, warm feet

As the saying goes, "warm feet cool brain", warm feet is to use hot water to soak your feet every night, and often keep your feet warm. This can make the whole body blood flow.

Exercise to thin legs

The standard of exercise

To make ham slim, how much exercise is enough? If you have cardiovascular health, then you should exercise for 20 minutes a day; if you want to burn more fat and make your thighs line more beautiful, it is best to exercise once a day in the morning and evening, each time for 20 to 30 minutes. In addition, you can also consider doing some gardening work and other activities. Exercise should be kept at a low to moderate level of intensity - at most 60% of the maximum. Keeping exercise at this level of intensity will burn more fat. The length of time you exercise is more important than the intensity of the exercise. To lose fat, walking for an hour has the same effect as running for 20 minutes.

Slimming Legs

Action 1. Stand in an upright position with your hands on either side of your body. Bend your knees and touch your toes with both hands (at this point, don't push too hard). Gently return to the original position. When you first start, aim to do 3 reps in 10 seconds. Exercise area: thighs 2. From an upright position, step forward with your right foot and gently bend your knees. Cross your arms over your waist. Jump up while swapping your right and left feet (keep your back straight at this point). When you first start to do 10 times in 10 seconds as a target habit. Exercise part: inner thighs 3. Stand in an upright position. Lift your right foot straight to the right and lift your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to make the legs strong. Gently return to the original position. Switch legs and do it again. This movement takes about 2 seconds. When you first start, aim to do 5 reps in 10 seconds. Exercise area: outer thighs.

Three kinds of thin legs yoga asana

Action 1: lying position, legs together, hands holding the legs slowly upward until vertical with the upper part of the body, inhale, abdominal , the body slightly tilted backward, hold a few seconds. Exhale and slowly return to the initial state. Repeat 15 times. Action 2: sitting position, right leg curled, left leg stretched to the back side of the body, hands clasped above the head, inhale, abdominal, chest, body try to stretch to the left side, hold for a few seconds, return, exhale. Then switch sides and repeat. Concentrate on exercising the muscles on both sides of the waist, which can play a role in slimming the waist. Action 3: stand up, inhale, tighten the abdomen, straighten the left leg backward, straighten the hands forward, lean forward, look straight ahead, the eyes look straight ahead, the body and the ground to keep parallel to each other, do the flying action, hold for a few seconds. Change legs to carry out, repeat many times.

Six skills skillfully thin legs

1, more fast walking, more vertical jump, more leg lifting; less sitting, less standing, less squatting. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2, in every possible time tiptoe, such as waiting for the car, on the stairs, work gap and so on. Long-term down will find not only calves become slender, even the ankles are extraordinarily slim. 3, do not stilt legs - this will seriously affect the leg line. 4, less late at night. Lack of sleep will slow down the body's metabolism, the body's toxins and excess waste is difficult to discharge from the body, so that the legs appear edema obesity phenomenon. 5, thin legs can use some thin legs effect significant drugs, 6, pay attention to diet. Eat more bananas, soybeans, spinach, nori and other potassium-containing foods to help the excess water out of the body; eat less sugary, salty foods, to avoid fat accumulation as well as edema. 7, every day insist on using warm water to soak feet, and *** 5 minutes. Can effectively help muscle relaxation and increase elasticity.

What to do to reduce the thighs of the most effective

A, Zamabu

Correct practice: open the legs and shoulder width, and then bend the knees, the body down, so that the thighs are parallel to the ground, the calves are perpendicular to the ground. Pay attention to the body must be straight, the toes do not go out, should be facing forward. Keep this action for one minute.

Although it is a short minute, but to the second half of the minute, the body will start to get tired, because this action is able to exercise to a large extent to the thighs, and the body is always kept upright, this posture makes the thighs need to increase the strength. Pay attention to the waist and back can not be bent casually, your thighs and waist and back feel soreness, it proves that this action has played a role. If the pain after practicing is very strong, you can first reduce the short time, and then gradually strengthened.

Second, lift the legs movement

As the name of this action, it is focused on lifting the legs, but to really play a role in thin thighs, you have to grasp the main points of lifting the legs, see how the correct practice:

1. First of all, the preparatory action, stand upright, legs open, do not exceed the width of the shoulders. Breathe naturally and slowly relax your body.

2. Then legs hard, slowly tiptoe, and finally to only the toes and ground contact.

3. Lift one of your feet, lift your thighs and the ground parallel to the degree, pay attention to tighten your stomach when lifting your legs, and then keep lifting your feet for 30 seconds, and finally change the other foot to practice.

This action is not difficult, but if your body balance is poor, it will be a little difficult to do this action, because in the process of lifting the leg and keep lifting the leg posture, the body can not shake, to keep stable and balanced, or it will affect the exercise of the thighs. In the whole process, to focus all the power in the legs Oh, if your body can not keep the balance, you can first use other objects to temporarily support a little, but do not relax the legs, the power of the legs are unloaded away. When you lift your legs thighs, especially the inner thigh muscles will be stretched, subcutaneous fat can accelerate the burning, but also help to stretch the long leg line.

What exercise is the most effective for thin thighs

Stretching is one of the most effective ways to make thighs healthy: two buttocks down, - leg bent knee squatting, back to keep straight, the other leg backward until parallel to the ground; or in the same position, the other leg to the side of the straight, until a 90-degree angle with the body. Try to do 3 sets of 10 repetitions of this exercise on each leg until it is at a 90-degree angle to the body. This exercise can also be done when the body is standing, with the legs standing up and keeping the body straight.

Extend the other leg sideways and backward, keeping the thigh as straight and parallel to the ground as possible. Leg extensions can also be done sideways.

Lie flat on your side on a bed or on the floor, with one leg against the floor and the other leg lifted up until it is at a 45-degree angle to your body. Then support the upper leg at a 45-degree angle on a table or chair. Lift the lower leg against the floor to bring it together with the upper leg.

This exercise strengthens the inner and outer muscles of the thighs, not just the outer muscles as in the past, thus maintaining balance and symmetry of the thighs.