There are health supplements to improve memory such as protein powder, certain oral liquids with ginkgo biloba as the main ingredient, walnuts and other substances. Inadequate sleep, poor sleep quality, usual lack of exercise and exercise and certain disease factors can cause memory loss, need to be adjusted and treated according to different causes. If it is caused by insufficient sleep quality and time, you need to change your habits, go to bed early and get up early, don't stay up late, don't have late night snacks and drink coffee and strong tea before going to bed, listen to soothing music before going to bed, don't think too much, and usually take some health care products and food to improve memory, and illnesses caused by the need to go to the hospital for treatment. Click to learn more about the content of the course

You can also take Gouvitin or brain tonic pills and other drugs, to improve memory also has a certain effect. In addition to medicines, some foods also have a better effect on improving memory, such as fish head, animal offal, lotus seed and so on.

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