To activate the bloodstream is to make the blood vessels open, the bloodstream is open. Chinese medicine is to activate the blood to remove the treatment method is for the blood stasis and set up, its formation of a long history, rapid development, widely used, since ancient times, that is, for many medical doctors to pay attention to.
Therefore, it is necessary to understand the formation and development of blood-sludge treatment, to seek the source, to examine its ancestor, to push its evolution, and to seek its development for the medical treatment and scientific research of Chinese medicine.
The following are five methods of "activating blood circulation":
1. Exercise
Exercise is the most simple and effective way to activate blood circulation, which can improve the high coagulation state of blood. Daily use of about half an hour to move muscles and bones, promote blood circulation and body metabolism, can significantly improve the discomfort symptoms.
Do more activities that are beneficial to the heart and blood vessels, such as tai chi, eight-duan brocade, moving pile work, longevity work, internal health exercises, health care massage techniques, etc., in order to all parts of the body can be active to help the principle of qi and blood operation.
2. Food therapy
You can eat more hawthorn, brown sugar, red radish, black fungus, vinegar soaked peanuts (peeled) and other foods, and often boil some yam porridge, peanut porridge, Coix lacryma porridge and other porridges that have the effect of activating the blood and removing blockages. Emphasize that it is not advisable to eat cold and frozen food.
3. Chinese medicine tonic
Danqi tablets, is the top choice of drugs to broaden the chest and regulate qi, activate blood and remove blockages. You can also consume raw Panax notoginseng powder, 0.5 grams each time, 1 - 2 times a day, put into boiling water and take it.
4. Traditional Chinese Medicine Massage
The blood is most likely to accumulate in the head, limbs, these locations away from the heart, you can often do the head, face, feet health care massage to dissipate the blood.
5. Mental health care
In the mental health care of the blood-sludge body, it is necessary to cultivate optimism. If you have a happy spirit, you will be able to enjoy your energy and blood, which will help you to improve your health.
On the other hand, bitterness and depression can aggravate the tendency of blood stasis.
Love tips: the above introduction with (method, prescription) medicine, please be sure to consult the local formal (Chinese medicine) hospital, combined with their own physiological characteristics and different pathological changes, the identification of the choice of use.
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