You cannot lose weight if you consume 500 kcal a day through exercise.

Consuming 500 kcal every day through exercise will basically not achieve the goal of weight loss unless you eat nothing. However, not eating is unscientific and unreasonable. In fact, the calories consumed by a person every day First of all, you should exceed your dietary intake of calories, and then consume an additional 500 kcal after all the dietary calories are consumed to achieve the effect of weight loss.

If you only consume 500 kilocalories a day, it will be difficult not to gain weight, because in normal life, if you do not eat high-calorie foods, you will also consume about 1,000 kilocalories. Calories, so you need to consume about 1,500 kcal to achieve weight loss.

Losing weight means reducing calorie intake and increasing calorie expenditure. Exercise to lose weight is to achieve the purpose of losing weight by increasing calorie consumption. Therefore, without increasing food calorie intake, you can achieve the purpose of losing weight by exercising every day.

For the average person, the exercise intensity can be lower for the purpose of fitness. Exercise every day for about 40 minutes, which can consume 200-300 calories. If the purpose is to lose weight, it is best to exercise for about 60-90 minutes a day. Consume more than 500 calories and you can lose 4-5 pounds in a month.