1. Pumpkin seeds are rich in vitamins B 1 and E. Vitamin E can maintain skin moisture, increase skin relaxation, prevent pigmentation and dry skin, and play a role in skin care.
2. Pumpkin seeds contain pectin, which has good adsorption, can remove heavy metal radioactive elements such as lead and mercury, and can also devour bacteria in the body and discharge other harmful substances.
3. Pumpkin seeds are also rich in pantothenic acid, which can lower blood pressure and prevent thrombosis.
Disadvantages of eating pumpkin seeds: 1, which affects the detoxification of the body: eating too many pumpkin seeds may cause poisoning, cause damage to the human liver, lead to decreased liver function, and may induce various liver diseases and hepatitis, or lead to fatty liver due to the accumulation of liver fat. The liver is responsible for the detoxification of the human body, affecting the circulation and excretion of the body. This situation has a negative impact on health.
2, leading to obesity: pumpkin seeds contain a lot of oil, which will become fat after entering the human body, causing obesity symptoms in the body. The amount of pumpkin seeds eaten should be controlled, and normal people should not exceed 50 grams at a time. People with poor digestion and easy obesity had better not eat pumpkin seeds.