In winter, because of the cold weather, a lot of old stomach problems again. The stomach depends on nutrition, then, we should eat more food in the daily good for the stomach. Here I will teach you a few recipes to warm the stomach and strengthen the spleen.

Recipes to warm the stomach and strengthen the spleen

Pumpkin millet red bean porridge

Practice: the old pumpkin washed and cut fine, large, millet amalgamation porridge, boiling into the pumpkin, to porridge cooked.

Congee is the first health care on earth, easy to be digested and absorbed, this porridge moistens the five organs, replenish qi and blood, especially suitable for the elderly weak spleen and stomach. You can add some warm red beans to the porridge to warm up your stomach.

Goji berries and corn colorful soup

Practice:

1, the goji berries washed and softened, pineapple, carrots peeled, diced, corn, peas clean.

2, add the amount of water in the pot, into the corn kernels, sweet peas cooked.

3. Add oatmeal and cook, then add pineapple.

Pulling the groundnut

Main ingredients: 500 grams of groundnut.

Seasoning: 150g of sugar, 100g of water, 30g of sesame oil, 1000g of peanut oil.

Method:

1, the groundnut washed and peeled, cut into pieces.

2, the spoon with peanut oil to 90 ℃, the groundnut pieces into the oil and fried through to the color of golden yellow when fishing out the oil.

3, the spoon brush with water, sugar, slow simmering sugar, from the water bubbles into water bubbles; from sugar bubbles into sugar bubbles to thick color, pour into the fried groundnut from the spoon, upside down the spoon, so that the sugar completely stained on the groundnut.

4, poured into the plate smeared with sesame oil, on the table on the bowl of white water, dip to eat, so as not to stain the teeth.

Potato and pumpkin soup

Main ingredients: potatoes, pumpkin.

Ingredients: apricot preserves, jujubes, wolfberries, salt, mushroom extract.

Method:

1, the potatoes and pumpkin cut into small pieces, apricot preserved, jujube cut into small grains, goji berries soak.

2, put a little oil in the pot, cut the potatoes and pumpkin into the stir-fry a few times, add water, then add salt and a little mushroom essence.

3, the 2 poured into the pressure cooker, add cut apricot preserves, red dates and soak the good wolfberry, stew 5 ~ 8 minutes (you can also stew slowly in the crockpot, until the potatoes and pumpkin cooked rotten) can be.

Carrot and straw mushroom chicken liver porridge

Ingredients: carrots, straw mushrooms, chicken liver, round-grained rice, parsley, monosodium glutamate, salt, pepper, vegetable oil, sesame oil.

Method:

1, straw mushrooms, carrots, washed and shredded, chicken liver washed and sliced, round-grained rice washed clean.

2, hot frying pan, put carrots, straw mushrooms and chicken liver stir-fry, add round-grained rice and the right amount of water, with high heat to boil.

3, after boiling with a small fire until the rice is rotten, add parsley, salt, monosodium glutamate, pepper and mix well, when serving drizzled with sesame oil can be.

Soybean stew pig's feet

Ingredients: soybean, pig's feet, celery, ginger, green onions, cooking wine, pepper, cooking oil, monosodium glutamate, salt.

Practice:

1, pig's feet washed, chopped into small pieces; ginger washed and sliced; celery washed and cut into sections; scallions cut into sections.

2, to the pot to add the right amount of water, high-fire boil, add pig's feet and wine, scalded pig's feet of blood, fish up for use.

3, hot frying pan, into the pig's feet, ginger stir-fry, into the casserole, add soybeans and the right amount of water, stewed over low heat for 30 minutes, add salt, monosodium glutamate (MSG), celery, green onions and pepper can be.

Mango fried fresh scallops

Ingredients: mango, fresh scallops, red pepper, asparagus, green onions, garlic, salt, cooking oil, sugar, starch.

Method:

1, mango peeled and core, cut into thick slices; asparagus washed and cut into sections; scallions cut into sections; garlic cut into thin slices; fresh scallops cut diagonally into two.

2, boil a pot of water, asparagus, red pepper, scallops hot, drain water and wait for use.

3, hot frying pan, popping garlic, scallions, add the right amount of water and seasoning, add the ingredients, gently stir, and then thicken with wet starch can be.

Ice sugar silver ear lotus soup

Ingredients: dry silver ear, lotus seed 15 grams each, 30 grams of adzuki beans, rock sugar.

Method: dry fungus soak 2 hours, remove impurities and wash, tear into small pieces; lotus seeds, red beans were washed, spare. Lotus seed, red beans into the pot, add the right amount of water, boil over high heat, change the fire to cook for 1 hour, add silver fungus, rock sugar, and then cook for 15 minutes.

This soup has clear heat and detoxification, in addition to the annoyance of thirst, nourish the heart and tranquilize the mind, spleen effect, is a very good nourishing health care soup, but indigestion and stool dry knot should not be eaten.

Salt has a miraculous effect on the stomach

1, clean up the stomach water

morning fasting, drink a cup of light salt soup, not only can clean up the stomach fire, clear bad breath and bitter taste in the mouth, but also enhance digestion, appetite, clean up the intestinal heat.

2, the treatment of liver and stomach

Liver gas stomach pain is a common symptom of gastric patients, can be used salt fennel hot compress therapy. The method is 31 grams, 16 grams of cumin, crushed. Add 1 bowl of coarse salt (about 400 to 500 grams), the above medicinal materials together into the pan after frying and heat up into a cloth bag, wrapped in a towel and ironed on the stomach and back while hot, can make the patient's stomach spasms relax and smooth, and play a smooth stomach gas, eliminating gastric problems of good results.

Foods that help strengthen the spleen and warm the stomach

1, chub

Used to relieve stomach pain, often used in the treatment of spleen and stomach weakness. It is especially suitable for the pain of cold stomach or chronic gastritis caused by indigestion.

2, scallop

Nourish the five viscera, dispel wind, kill worms, weak spleen and stomach, indigestion is particularly suitable.

3, fathead fish

warm stomach, tonic, phlegm, asthma effect. Weakness of the best to eat more fathead fish head, warm stomach at the same time can also play a role in the treatment of tinnitus, dizziness.

4, dog meat

warm and sweet, with the five organs, warming the kidneys and Yang's efficacy, good treatment of the spleen and stomach cold disease. In the winter often eat dog meat, for cold feet, back pain, weak body has a good warmth and cold effect.

5, mutton

Sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, often used as a winter cold and tonic Yang's good, with warmth and kidney deficiency, appetite, spleen, cold and wet effect.

6, shrimp

Very suitable for winter kidney deficiency due to cold people eat. Because it is rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other components, with the kidney, nourishing the yin and stomach, the effect of smooth blood.

7, walnuts

It contains 40-50% fat, most of which are unsaturated fatty acids, has the effect of lowering cholesterol, preventing atherosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, with enhanced cell activity, promote hematopoietic function, enhance appetite. These are to improve the health of the body, against the cold is very useful.

8, chestnuts

Chestnuts are sweet and warm in nature, into the spleen, stomach, kidney three meridians, there is a stomach, spleen, strong tendons and blood and other effects. It is suitable for chronic diarrhea caused by cold spleen and stomach.

The way to warm the stomach in winter

First, eat enough to not be cold

1. Eat enough to not be cold, first of all, winter to eat enough to be a must, I believe that we all have such a feeling, when hungry in winter, it will feel especially cold, once the meal is full of nature is not so cold.

2. Love beautiful MM, winter do not be afraid of long meat, eat and drink enough, not only happy, and appropriate fat can also keep warm, eaters can act!

Second, eat right warmer

1. In addition to eating full, eat there are many selective. For the winter, we all know that in winter, the north especially love to eat dumplings, the south love to eat dumplings, which are two kinds of food especially to prevent cold and keep warm.

2. Supplementation of calcium and iron rich foods can improve the body's ability to protect against the cold, such as: calcium-containing milk, soy products, kelp, seaweed, shrimp, etc.: iron-containing egg yolks, liver, soybeans, sesame seeds, black fungus and jujube.

3. But also eat more hot and humid food to improve the ability to prevent cold, common: beef, lamb, chicken, garlic, ginger, yam, cinnamon and so on.

4. Also pay attention to the intake of vitamin C, which can improve our immune system, so increase the intake of citrus fruits, kiwi, mango, cabbage, cauliflower, spinach.