Eating more oatmeal will not make you fat: oatmeal is not low in energy, but it is rich in dietary fiber, which is beneficial to intestinal peristalsis and consumes a lot of calories during digestion. Oatmeal is rich in nutrition, so you can eat more during weight loss without causing weight gain.

Oats make people feel full and have lasting energy.

The common way to eat oatmeal is to cook porridge with oatmeal. Oatmeal powder can also be used as food, mixed food, muffin, liqueur and mixed milk drink. It is also often added to soup and porridge, and can also be used to make cakes, jellies, beer and drinks. Oat bran can be eaten alone, such as in boiled swallow cakes, cakes and bread, or together with other foods.