Second, the thickness of the staple food is matched. You can eat oatmeal in the morning and evening and white rice at noon. Eating oatmeal for a long time may be boring, and coarse grains such as sweet potato, corn, purple potato, yam and potato can also be used to replace it.
1. Oatmeal is a kind of food rolled from oats, which is flat and has a diameter about the same as that of soybeans. Oats cooked are highly viscous, and the healthy ingredients of beta glucan have the effects of reducing blood fat and high satiety.
2. Oats are shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by instant food has a sense of fragmentation, but its original shape can still be seen. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.
3. Oats are made into cereal by fine processing, which has become a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and drain.