1: Brush your teeth on time every morning and evening, and rinse your mouth after meals is the most important measure to prevent tartar formation. Use a healthy toothbrush, choose fluoride toothpaste, and use the correct method-brush your teeth vertically. This can not only remove food residues, dental plaque and tartar, prevent the formation and deposition of dental calculus, but also massage gums, promote blood circulation and enhance the disease resistance of periodontal tissue.

Two: Regular oral health examination.

1: Experts pointed out that it is absolutely necessary to have an oral health examination every six months, and the entire oral cavity is cleaned with an ultrasonic dental cleaner 2-3 times a year, so that the tooth surface and neck are always in a clean state.

Third: get rid of tricks

1: Brush your teeth with vinegar: take vinegar out of your mouth, rinse your mouth for 2 ~ 3 minutes, then brush your teeth with a toothbrush, and finally rinse your mouth with warm water. Or when brushing your teeth, drop two drops of vinegar on the toothpaste and stick to it for a while to remove the tartar.

2. Alum brushing method: grind 50 grams of alum into powder and brush your teeth with a toothbrush twice a day to remove yellow tartar.

3. cuttlefish bone brushing method: cuttlefish bone 50g is ground into fine powder, mixed with toothpaste, and brushed twice a day to remove black tartar.

Four: tooth bleaching

1: This method generally uses chemicals to bleach the tooth surface. Rapid tooth whitening is an efficient method, which is favored by many people, but it is harmful to the teeth themselves and should be treated correctly.

Five: Daily diet

1: Pay attention to the daily diet, reasonable nutrition, thick and thin collocation. Eat more crude fiber foods rich in vitamins, such as meat, eggs, all kinds of vegetables and fruits. Full chewing helps to clean teeth. Eat less sweets and sticky food, and don't eat snacks.

Six: tartar is our usual time.

Brushing your teeth is not clean or dirt and saliva in your mouth slowly form a kind of dental calculus. This situation is directly related to the usual brushing habits, and it is also a long-term forming process. After such a situation occurs, we must pay attention to it to prevent dental diseases after serious stones.

How to get rid of dental calculus by yourself, we must master some tips, which can help us get rid of dental calculus, keep our oral health and develop the good habit of brushing our teeth frequently. It is best to brush your teeth in the morning and evening, rinse your mouth with water after meals, have a dental health check, and do a good job in dental care to avoid the formation of dental calculus.