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Nutritional components of 50 grams of braised beef
Calories (kcal) 62.5 thiamine (mg) .04 calcium (mg) 1 1.5

Protein (g) 9.95 riboflavin (mg). 14 magnesium (mg) 10

Fat (g) 2.0 nicotinic acid (mg) 5.6 iron (mg) 1.65

Carbohydrate (g) 1 vitamin c (mg) 0 manganese (mg) .02

Dietary fiber (g) 0 Vitamin E (mg) .65 Zinc (mg) 2.365

Vitamin A (microgram) 3.5 Cholesterol (milligram) 84 Copper (milligram) 9

Carotene (μ g) 1. 1 potassium (mg) 108 phosphorus (mg) 84

Retinol equivalent (μ g) 36.4 sodium (mg) 42. 1 selenium (μ g) 3.225