Triglycerides are the most abundant lipids in the human body, and as an important indicator of routine lipid determination in clinical practice, the normal range of triglycerides should be <1.70 mmol/liter.

Triglycerides can come from the food you eat, can also be synthesized by the small intestine and liver, plasma triglycerides are a constant source of energy for the body, it is stored in the body, when the body needs will be broken down. But when the body synthesizes triglycerides in quantities far greater than the decomposition of the time, too much triglycerides will be deposited in the body, blood vessels in the long-term hoarding of triglycerides can not be dredged up, will lead to changes in the function of the fat cells and blood viscosity increased, causing atherosclerosis, slowly will be blocked blood vessels, resulting in the blood flow is blocked or even interrupted, increasing the risk of suffering from cardiovascular and cerebral vascular diseases.

How to reduce triglycerides?4 ways to easily reduce triglycerides, unclogging blood vessels, preventing atherosclerosis

(1) Chinese medicine conditioning

Umex Frosted Sang Complex Liquid is known as the "blood vessel cleaner".

Buckwheat is rich in flavonoids, including quercetin, rutin, nicotinic acid, rutinoside, etc., has a lower triglycerides, cholesterol, soften blood vessels, lowering the role of blood lipids, eaten regularly can prevent and assist in the treatment of high blood cholesterol, reduce the incidence of cardiovascular disease. Mulberry leaves in the "Compendium of Materia Medica" is known as the immortal grass, rich in mulberry leaf polysaccharides, γ-aminobutyric acid, flavonoids and other substances, can significantly increase the oxygen content of the blood, dilate blood vessels, and have the effect of lowering triglycerides, regulating high blood cholesterol and high blood sugar.

(2) Dietary regulation

Fats and oils must be less intake. Avoid frying and deep-frying in cooking, and control the amount of nuts such as peanuts and melon seeds, which are rich in fats and oils.

Choose healthier fats. Swap red meats, which are rich in saturated fats, for healthy foods with unsaturated fats, such as peanuts and canola oil. Eat more fish, which is rich in unsaturated fatty acids.

Eat less and eat more. Too many carbohydrates can lead to high triglycerides food, to control the amount as much as possible. Of course, this means vegetables that are low in oil and rich in dietary fiber.

Alcohol should be avoided, preferably eliminated. Alcohol is a higher priority order of energy metabolism, it will force the same meal intake of carbohydrates, fats and oils can only be processed into lipids stored in the liver, easy to high blood fat, fatty liver and other diseases.

(3) exercise to lose weight

If you are overweight, a 5-10% reduction in body weight may reduce your triglycerides by 20%. Being active for at least 30 minutes a day, 5 days a week, can lower triglycerides and increase "good" cholesterol. Walking briskly, climbing stairs, swimming, or joining an exercise group are all good choices.

(4) Use of medications

If triglycerides are too high for a short period of time, medications can be used to lower them in order to prevent diseases such as acute pancreatitis. Such as beta and niacin drugs.