Chicken thighs stewed potatoes

We all know that chicken thighs are rich in nutritional value, so it is a healthy food, there are a lot of families will often use chicken thighs to make a variety of food, which is the most popular practice is chicken thighs stewed potatoes. Today let's take a look at the following practice, like it on the collection.

Chicken thighs stewed potatoes practice 1

Chicken contains vitamin C, E, etc., the proportion of protein content is high, variety, and high digestibility, it is easy to be absorbed by the human body to utilize, there is to enhance the physical strength, the role of a strong body, in addition to containing an important role in the human body's growth and development of the class of phospholipids, is the dietary structure of the Chinese people in the fat and phospholipids in the important source of one. Chicken has a good therapeutic effect on malnutrition, cold and fear of cold, fatigue, menstrual disorders, anemia, weakness and so on.

Preparation time: 30 minutes

Difficulty: General

Taste: Soy sauce

Category: Stew

Main Staple Ingredients: Chicken thighs 300 grams, 100 grams of potatoes, 50 grams of carrots

Side Ingredients: 1 piece of ginger, 1 section of green onion, 3 cloves of garlic, anise 1 old soya sauce, salt, chicken essence, cooking wine, sugar

p> Steps:

1, chicken thighs washed and cut into pieces;

2, potato peeled and cut into pieces, put into the water;

3, carrots cut into pieces;

4, green onion, ginger and garlic slices;

5, the pot into the appropriate amount of water;

6, put the chicken thighs to boil, fish out and wait for use;

7, the pot into the appropriate amount of oil, oil temperature Burn to 6% heat;

8, into the anise stir fry;

9, add chicken thighs stir fry;

10, into the onion, ginger and garlic, half a spoon of soy sauce, 1 spoon of salt, 1 spoon of cooking wine, 1 spoon of sugar and stir fry;

11, add potatoes, carrots;

12, water, moderate amount of high-flame boiling;

13, change to low-flame stewing 15 minutes, large fire juice;

14, add half a spoonful of chicken stir fry can be.

Chicken thighs stewed potatoes practice 2

1, ready for the required ingredients and seasonings

2, the potatoes cut into large chunks

3, onion, ginger, millet pepper chopped

4, electric pressure cooker after pouring the oil into the green onion, ginger, rock sugar, hawthorn, cumin powder, millet pepper and stewed meat material

5, and then pour in the old soya sauce, cooking wine and salt

6, the chicken thighs and potatoes pieces into the pan. Chicken thighs and potatoes into the pot

7, using chopsticks to mix the seasonings and ingredients

8, plus the lid to choose about ten minutes of time

9, time to open the lid can be released

10, if you feel the taste of a little lighter open the lid and then add a little salt to mix down the pot

Chicken thighs

The effect of

Chicken thighs

Chicken thighs are the most important thing in the life of the family. strong>

Chicken is flat, warm, sweet, and enters the spleen and stomach meridians; it can benefit the qi, replenish the essence, and increase the marrow; it can be used for the weak and thin, the weak and weak, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, oedema, frequent urination, deafness and tinnitus, etc. It is also a good choice to use it for the treatment of the disease.

1, strong body

Chicken has a high digestibility, easily absorbed and utilized by the human body, and has the effect of enhancing stamina, strong body.

2, improve immunity

The modern society is busy every day, often in a state of sub-health of the white-collar workers had better eat some, in order to enhance immunity, to reduce the chances of disease. Chicken has the effect of warming the gas, replenishing the essence and filling the marrow, benefiting the five organs, and replenishing the deficiency, which is used for the treatment of weak and thin, weak and weak food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema and other symptoms.

3, tonic kidney essence

Can relieve the symptoms of frequent urination, deafness, sperm cold due to insufficient kidney essence.

4, promote intellectual development

There are antioxidant and certain detoxification effect. It is even better in improving heart and brain function and promoting the intellectual development of children.

How to choose chicken thighs?

Fresh chicken thigh skin is pale white, muscle firm and flexible, dry and odorless, gently pressed with the hand can quickly recover; not fresh chicken thigh skin is pale gray or yellow, muscle is flaccid, darker, with a mild odor, with the hand pressure, can leave a significant trace.