Pecans are very rich in nutrition. Eating some pecans often has many benefits to our health and can increase our immunity. However, we should pay attention to grasping a certain amount when eating anything, because the calories of pecans are also relatively high. If we eat them often, it will have certain adverse effects on our health.

Carya cathayensis is a good daily nutritional supplement food. Sticking to eating a little every day and eating slowly can improve immunity and prevent cardiovascular diseases. However, if you eat too much, it will easily get angry and get fat, leading to high blood sugar and even injury.

Although there are many kinds of hickory products on the market, if you want to eat them for a long time, you should still eat the original whole hickory.

Have a small bite after breakfast.

Walnut, like many nuts, belongs to the seeds of plants and has very high nutritional value. It is a good food therapy. Walnut has always been known as "Long live the son" and "longevity fruit", and the nutritional components of hickory are more than ordinary walnuts.

Carya cathayensis kernel is rich in vitamin E and phospholipids, among which fatty acids are mainly unsaturated fatty acids such as oleic acid and linoleic acid, accounting for more than 90% of the total fatty acids, and it also contains 7.8%~9.6% of protein, more than 7 kinds of essential amino acids with a content of more than 25%, and 22 mineral elements. Because the molecular structure of oil in hickory is simple and can be directly absorbed by human body, more than 90% of the nutrition of hickory can be directly absorbed by human body.

Unsaturated fatty acids have the efficacy of preventing and treating arteriosclerosis, cardiovascular and cerebrovascular diseases and nervous system diseases, while antioxidants in pecans have the anti-cancer effect.

In addition, phospholipids and linolenic acid in walnuts have a good health care effect on brain nerves and can prevent Alzheimer's disease well.

Various nutritional components in hickory nuts are richer than those in common walnuts. Zinc and calcium are two nutrient elements that human body is easy to lack, and the content of zinc and calcium in hickory is higher than that in common walnut. Zinc can promote the growth and development of children and increase the function of immune system. Calcium can help people keep their bones healthy.