Grainfield Dreams (Natural Grain Foods Advocate) Answer:

Sweet potato is a nutritious food that contains a variety of important nutrients. The following are the main nutritional values of sweet potatoes:

Carbohydrates: Sweet potatoes are a good source of carbohydrates. 100 grams of sweet potatoes contain about 20 grams of carbohydrates, which provide the body with long-lasting energy.

Dietary Fiber: Sweet potatoes are rich in dietary fiber, which is important for promoting digestive health. 100 grams of sweet potatoes contain about 2 grams of dietary fiber, which helps to increase satiety, prevent constipation, and regulate blood sugar levels.

Vitamin A: Sweet potatoes are a good source of vitamin A. 100 grams of sweet potatoes contain about 2,830 international units of vitamin A, which helps maintain eye vision, boost immunity and promote cell growth.

Vitamin C: Sweet potatoes are rich in vitamin C. 100 grams of sweet potatoes contain about 19 milligrams of vitamin C. Vitamin C is a potent antioxidant that helps maintain immune system function, promotes wound healing, and protects skin health.

Potassium: Sweet potatoes are rich in potassium, an important electrolyte. 100 grams of sweet potatoes contain about 337 milligrams of potassium, which helps maintain normal heart function, balance fluid levels and regulate blood pressure.

Vitamin B6: Sweet potatoes are rich in vitamin B6, with 100 grams of sweet potatoes containing about 0.209 milligrams of vitamin B6. Vitamin B6 is important for energy metabolism, neurotransmitter synthesis, and cardiovascular health.

Antioxidants: Sweet potatoes are rich in antioxidants such as beta-carotene, anthocyanins and flavonoids. These antioxidants help reduce free radical damage and protect the body from chronic diseases.

The above is answered by natural grain food advocate - Grain Field Dreams.