Different from herb oil, olive oil has antioxidant properties and high content of unsaturated fatty acids, so it can keep its chemical structure stable at high temperature. When ordinary edible oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil will change, resulting in carcinogens. The smoke point of olive oil is between 240℃ and 270℃, which is much higher than other common edible oils. Therefore, olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying. 2. Use olive oil as sauce and seasoning.

The purpose of using sauce is to bring out the taste of food, not to cover it up. Olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce.

Soak in olive oil

Pickling with olive oil before cooking can increase the delicious taste of food, and can also set off other olive oils. Olive oil is a kind of vegetable oil and also a commonly used edible oil, which is made from olives. Olive oil has a history of thousands of years in Mediterranean countries. It is known as "liquid gold", "queen of vegetable oil" and "Mediterranean nectar" in the west because of its excellent natural health care effect, beauty effect and ideal cooking use. Edible high-grade olive oil is a natural fruit oil juice extracted from fresh or mature olives by physical cold pressing process. It is the only woody plant oil in the world that is eaten by people in a natural state. It originated in the coastal countries of China. Humans have been cultivated for thousands of years. According to statistics, in the Bible, "olives"-that is, "olives" appeared more than 200 times. Spices enrich the taste.

Balance sour taste with olive oil

Olive oil can be added to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some olive oil to a spicy dish, you will find it tastes better.

Bake with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread.

Cook with olive oil

Pour a spoonful of olive oil when cooking to make the rice more fragrant and full.