Compared with other protein, whey protein is characterized by fast absorption, which generally starts to be absorbed in more than 20 minutes, so it is used immediately after training. Generally, a spoonful of protein powder is 20-30g protein. It is better to eat two spoonfuls at a time, and one spoonful is less. It is best to use and absorb carbohydrates (starch) in the ratio of 1 egg: 2 carbon. If you are thin, you can eat more carbohydrates and pay attention to whey protein. I hope it will be adopted in a helpful way.