2. Foods with high protein content: boiled eggs, meat (boiling or stewing is the best way to cook) and deep-sea fish (boiled is better). Try not to use greasy methods such as frying and stewing.
3. Vegetables: Precautions during pregnancy All kinds of fresh vegetables are good choices, especially green leafy vegetables. Because of the high folic acid content in green leafy vegetables, expectant mothers all know that it is necessary to supplement appropriate folic acid in the first trimester to prevent neural tube defects in infants. Vegetables should also be cooked, fried and cooled.
4. Fruit: Fruit fetuses need vitamins to participate in cell synthesis during development. Although eggs, milk, beans and vegetables contain a variety of vitamins, they are easily soluble in water and often lose a lot during cooking. Fruits can be washed and eaten raw, avoiding the loss of vitamins during heating. Therefore, it is very beneficial for pregnant mothers to eat some fruits, especially fresh fruits, to supplement their and their fetuses' needs for vitamins.
5, coarse grains: such as corn, millet, oats, you can also drink eight-treasure porridge. But try to eat less at the beginning of pregnancy. If you have severe morning sickness in the morning, you can eat a piece of whole wheat bread or a few pieces of graham crackers after waking up.
After two months of pregnancy, you should continue to supplement folic acid, 0.4 to 0.8 mg per day. The most important thing is a balanced diet.
All other nutrients we need can be taken from a balanced diet, so we don't ask for additional nutrients other than folic acid.
A balanced diet is very important, which can't be replaced by any tonic or nutrient. Pay attention to diet, not partial eclipse.
There is no best food. You should also pay attention to controlling your diet. If there is no early pregnancy reaction, you must control your weight. Don't go up too much, do a good job of inspection.