Yoghurt is a very common drink. Many people in life like to drink yogurt. Whether they are the elderly, children, or young people, they all like yogurt. Did you know? Can drinking yogurt help lose weight? So how can you drink it to lose weight? Below, I will give you a detailed introduction to the time when yogurt is used to lose weight.

1. Yogurt weight loss moment

1. Drink yogurt for breakfast

Yoghurt is a golden partner for breakfast, but it does not tell you to drink yogurt as soon as you wake up. , I think that drinking yogurt on an empty stomach can easily irritate the gastrointestinal tract, and some of the lactic acid bacteria in the yogurt are absorbed and excreted before being fully digested. Therefore, it is best to eat something before drinking yogurt.

2. Drink yogurt between breakfast and lunch

Many people feel very hungry before lunch. At this time, you can drink a cup of yogurt to replenish energy and make you feel better. You enhance the sense of fullness and prevent overeating at lunch, which invisibly controls your appetite, and of course you will lose weight!

3. Drink about two hours after a meal

After a meal After the last two hours, the pH value of human gastric juice will rise to 3-5. Drinking yogurt at this time is the most beneficial for absorbing the nutrients inside. In addition, drinking yogurt after meals can reduce irritation and allow the yogurt to be fully absorbed by the stomach. absorb.

4. Drink before going to bed

If you eat dinner too early, you will easily feel hungry. If you eat at this time, your appetite will increase immediately, which may cause you to eat For more high-calorie foods, if you really want to eat, it is recommended that you use yogurt instead of high-calorie foods, which will be easier to digest and will not cause any burden on the stomach.

2. Taboos about drinking yogurt

1. The bigger the amount, the better

Many people like to drink yogurt, and even regard it as a drink, several bottles a day . Experts point out that drinking more yogurt is not always better, especially if it is a health food, the amount must be controlled. Mengniu Guanyi Milk is labeled as suitable for people with intestinal dysfunction and low immunity, and the usage and dosage is “twice a day, one cup each time.” Experts point out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, attention should be paid to the appropriate group of people and usage and dosage, and avoid excessive consumption.

2. It can only be refrigerated but not heated

Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to retain them. Professor Nan Qingxian said that when yogurt is first produced, it is full of live bacteria. Only refrigeration can preserve the live bacteria. Some people also like to drink hot yogurt, which is a waste of resources.

3. If you want to drink fruit yogurt, add it yourself

Yaliang experts remind that if you want to enrich the taste of yogurt, you might as well add it at home. Fruit ingredients, jams, and pulps have been processed through many processes. Of course, the naturalness of processed fruits is not as good as that of fresh fruits. If you want to increase the taste of yogurt, you might as well cut the fruits into pieces at home and put them into the yogurt.

4. The thicker the yogurt is not, the better

Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurts are just because of the addition of various thickeners, such as Although excessive thickeners such as hydroxypropyl distarch phosphate, pectin, and gelatin satisfy the taste, they are not beneficial to the body.

5. Yogurt cannot be eaten casually

Yoghurt goes well with many foods, especially bread and snacks for breakfast. It not only tastes good but is also nutritious. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, and sulfa drugs, which can kill or destroy the lactic acid bacteria in the yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.