Steps:

1, half of the African geese, clean;

2, the African geese cut into small pieces, put into the pot;

3, to the pot add the right amount of water boiling, skimming off the blood froth, fished out and standby;

4, put a little bit of oil in the frying pan, and then put a spoonful of sugar, when the sugar is red, put the African geese pieces of meat and stir-fry color, and then add a little wine, soy sauce, stir-fry two minutes;

5, fry well off the fire, put into the electric stewing pot, plus the spices, sesame leaves, cinnamon, scallions

5, stir fry after turning off the fire, put into the electric stew casserole, add the ingredients, sesame leaves, cinnamon, green onion, ginger, fill the soup is not over the meat, cover the lid and simmer for four hours;

6, and then into the washed mushrooms and fungus, and then cook for an hour, out of the pot can be.

Extended information

Nutritional value of African goose meat

African goose meat is the ideal high-protein, low-fat health food, which contains protein and essential mineral elements such as calcium, phosphorus, iron and so on in very high content.

Per 100 grams of goose meat in the lecithin content of up to 4.7-8 grams, deoxyribonucleic acid and ribonucleic acid 9-13.5 grams, 20.98 grams of protein, 11.62 grams of fat, phosphorus 196.5 milligrams, 48.05 milligrams of calcium, 8.71 milligrams of iron, 1.36 milligrams of zinc, selenium 17.68 micrograms of inorganic salts and vitamin A, potassium, sodium and other 1.17 grams. There are more than ten kinds of trace elements. Therefore, goose meat is also listed by the World Health Organization as the first green food.