The ingredients are very simple, and the meal can be served in about 10 minutes, which is very suitable for office workers who have little time to prepare lunch, or lazy people like me who just want to be fast and healthy.

Cooking methods are also very rude, either roasting, boiling, steaming, and occasionally stir-frying, all of which are done at once, and there is no need to return to the pot.

Pay more attention to protein's supplement, whether it is to gain muscle or lose fat, it is very important, so almost every meal will have an egg.

There is also a principle for me to prepare my diet, that is, I must always make the best use of it and refuse to be gaudy.

For example, if a piece of chicken breast is not used up at noon, I will cook it in another way that night, and I will not change the ingredients for the sake of richness. A corn, maybe half at noon and half at night.

This is a healthy meal that can be applied for a long time. Everything is convenient, quick and easy to use.

Monday:

At KFC, my standard is black coffee+panini, with special remarks about no cheese and no sauce, which is in line with the characteristics of reducing fat and eating lightly. You can add an extra egg to supplement protein.

Sometimes, if you want to have a cup of coffee outside after breakfast at home, just leave panini until noon and heat it in the oven, so that lunch can be easily done.

Tuesday:

Whole wheat bread is really a standard for thousands of years. Dry eating, baking, frying, adding an egg, spreading peanut butter or jam are all delicious.

Wednesday

This day is more abundant, because it is usually my hip training day, which consumes a lot, so naturally I have to eat better.

Thursday

Beibei pumpkin is delicious, but the skin is too hard, so it needs to be steamed for a long time, and the "warm" taste is very satisfying.

The stingless Longli fish is a new favorite in the oven. Like chicken breast, it is fried and roasted after being salted in a different way, and it tastes great.

Friday:

Low-fat and low-carbon buckwheat noodles are a good choice for carbohydrate staple food. I usually mix them with 0-fat vinegar juice, which is quite delicious.

There is no special fitness meal on Saturday and Sunday, but don't be too presumptuous. Just eat one or two good meals, or the week's temperance will be in vain.

You can take time to prepare stocks, prepare ingredients, think about next week's recipes, make an exercise plan, and find something for yourself, so you won't always think about food.