Pistachio nuts are highly nutritious foods. Every100g of nuts contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 0/20 milligrams of calcium, and also contains nicotinic acid, pantothenic acid and minerals. The oil content of seed kernel is as high as 45. 1%. Pistachio nuts are rich in oil, which has the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are nourishing food. They are sweet and non-toxic, warm the kidney and spleen, tonify deficiency, regulate the middle warmer and smooth the qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

It is most suitable to eat about 50g pistachios.

Pistachio nuts are very nutritious, but some are fried dried fruits, and they also contain high fat. Eating about 50g, almost 20 nuts a day can play a very good nourishing role, and will not cause excessive fire and obesity.

The disadvantages of eating too many pistachios:

1, dyspepsia

Pistachio nuts, like other nuts, belong to high-protein and high-fat foods. A small amount of these foods can play a very good nourishing role, but eating too much will burden the digestion of the gastrointestinal tract, especially the excessive intake of plant protein, which is easy to abdominal distension and constipation.

2. Obesity

The oil content in pistachios is about 45. 1%, which is a typical high-fat food. Although most of them are unsaturated fatty acids, which are beneficial to the body, if you eat too much, the body can't completely metabolize the oil, and it will also turn into fat to accumulate in the body, causing obesity.

Step 3 get angry

Most pistachios in China are imported from the outside, and then processed. Many pistachios are added with essence and flavoring agent, and most of them will be fried, which makes pistachios have a certain internal heat, and it is easy to get angry if they are eaten too much.

4. Waste of nutrition

Pistachio nuts are highly nutritious foods, but the amount of nutrients absorbed by the human body is limited every day. Eating a small amount of pistachios can play a very good nourishing role, but eating too much will lead to incomplete digestion and absorption of pistachios, resulting in nutritional waste.

Matters needing attention in eating pistachios

1, eating pistachios depends on the color of nuts, which is green and fresher than yellow. Pistachios that have been stored for too long should not be eaten. If many pistachios bought have oily or pungent aroma, it means that pistachios have been used for a long time, or additives are used too much, such as saccharin, and it is better not to choose them.

2, eating pistachios should buy pistachios with natural openings and no pollution, so as to effectively absorb the nutrients in the nuts. Pistachios that are not ripe will not automatically crack. If they are clamped open by external force, the edge of the opening of the fruit shell will often be uneven.

3, pistachios are delicious, but they should be appropriate. A small handful every day is enough, otherwise eating too much will lead to indigestion, and some will even swell up, so it is not appropriate to eat more.

4. After eating the pistachios, be sure to tie the bag tightly in time. Don't let the pistachios get wet. Once they get wet, they will taste very bad. It is best to put the pistachios in a secret box, and the moisture-proof effect will be better.