Tuna eating method:

1, tuna is mostly seen in Western or Japanese cuisine, and the raw method is classic. It is also available in Chinese food, but less so.

2, tuna can be used with other fish to braise, steamed, or boiled soup, but now more and more people like to make tuna into Western food.

3, frozen tuna if stewed or braised, it is difficult to remove the fishy flavor. But if marinated with the oven to bake it is fragrant and not fishy, especially with the addition of minced garlic to bake it, eat it while it is still hot with a very strong garlic flavor, very attractive.

Nutritional value of tuna:

One, tuna is women's beauty, weight loss of health food

Tuna meat low-fat, low-calorie, and high-quality proteins and other nutrients, the consumption of tuna food, not only to maintain a slim figure, but also balance the body's nutritional needs, is the ideal choice for modern women to lose weight easily.

Two, can protect the liver, strengthen the liver function

Modern people due to the tense pace of life, great pressure of work, excessive fatigue caused by a series of liver disease incidence is increasing.

Three, to prevent arteriosclerosis

Arteriosclerosis is a threat to the lives of middle-aged and elderly people, the consumption of tuna food can reduce blood lipids, unclogging the blood vessels, effectively preventing arteriosclerosis.

Four, effectively reduce the cholesterol content

Tuna in the EPA, protein, oxalic acid have lower cholesterol effect, regular consumption, can effectively reduce the malignant cholesterol in the blood, increase the benign cholesterol, so as to prevent the high cholesterol content of diseases caused by.

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