Also, during the week, you have to find one day to make sure you are home all day, and then drink a bottle of yogurt in the morning to clear your stomach to find one day.

Additionally, if you are a person who must eat three meals regularly, then please change your food to 1/2 of the amount you ate before you lost weight; if you are a person who does not have to eat three meals regularly, please adjust your diet to a small amount of meals, but the amount and frequency of a meal must be changed to 2/3 of the amount of the previous week.