How to eat raisins

Raisins can be eaten raw, boiled in soup, boiled in ointment or soaked in wine. Eat directly, sweet and sour, and it is a must-have food at home. Here are two ways to eat raisins:

First of all, raisin porridge

Ingredients: japonica rice100g.

Accessories: 50g raisins.

Seasoning: sugar 5g.

Exercise:

1. Pick raisins, soak them in cold water and rinse them;

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

3. Add about 1200 ml cold water to the pot, pour raisins and japonica rice, and boil them with high fire first;

4. Then simmer until the porridge is finished, and add sugar to adjust the taste;

5. Simmer for a while and serve.

Second, raisin and apple porridge.

Ingredients: apples, raisins, rice, rock sugar.

Exercise:

1. Wash the apple, peel it (you can leave it if you like) and cut it into small pieces;

2. Soak the rice in cold water for 30 minutes, wash the raisins, put them in a boiling water pot with apples, and cook until they are sticky. Finally, add rock sugar to taste.

Applicable people

Suitable for pregnant women, children and anemia patients, with more sugar content and iron content than fresh grapes. Suitable for neurasthenia, excessive fatigue, physical exhaustion, thin constitution and premature aging; Suitable for cough and night sweats due to lung deficiency; Suitable for patients with rheumatoid arthritis and pain in limbs and bones; Suitable for cancer patients.

Taboo crowd

Diabetic people should not eat, and obese people should not eat more.

Grams of food stage

When taking spironolactone, triamcinolone acetonide and potassium supplement, raisins and other foods with high potassium content should not be eaten together, otherwise hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia will easily occur.

What are the benefits of eating raisins?

1. Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. They can replenish blood and qi, warm the kidney and help improve anemia and thrombocytopenia;

2. Raisins contain a lot of glucose, which has a nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease;

3. Raisins also contain many minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.

Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study by American nutritionists shows that if you eat raisins equivalent to 400 calories a day, you can effectively lower cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and also prevent leukemia cells from dividing. In addition, the fiber in raisins can prevent fructose from being converted into triglycerides (a kind of blood lipid) in the blood, thus reducing the risk of heart disease.

Efficacy of raisins

1, tonifying blood and benefiting qi

Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion-Chinese medicine believes that grapes have the effects of "enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, relieving polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.

2. Other influences

(1) Improve people's metabolic function.

(2) quickly eliminate fatigue.

(3) Eliminate excess fat, make blood flow smoothly, reduce high blood pressure and make it return to normal.

(4) eliminate obesity.

(5) Improve gastrointestinal function and eliminate constipation.