Nutrition will be lost. In fact, a large part of nutrients in the pulp are lost, such as cellulose. Long-term consumption will make your nutrition unbalanced, which is not conducive to detoxification.
There are many things that can be squeezed, such as watermelon, orange, carrot, grapefruit, rape, cabbage, celery, wild vegetables, cucumber and so on. However, it is best to squeeze and eat the juice now, because the nutrition will be lost if the juice is kept for a long time.
(1) cabbage juice
【 Material 】 200g of cabbage, 200g of carrot and 200g of apple.
[Practice] Cabbage should be chopped first.
Squeeze juice with a juicer, one cup in the morning and one cup in the evening.
【 Efficacy 】 This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.
(2) Spinach and orange juice
【 Materials 】 Spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple each 150g~200g.
[Practice] Spinach and cabbage should be chopped first to facilitate juicing.
【 Description 】 Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.
(3) celery juice
【 Materials 】 Celery 40-50g, Chinese cabbage 80-150-200g, Liu Ding (with skin) 30g, carrot and apple each150-200g.
[Practice] Celery should be cabbage and beaten into juice.
【 Description 】 Celery has curative effect on cough, excessive phlegm and hemorrhoids, and also has the function of invigorating stomach and diuresis.
(4) Cucumber juice
【 Materials 】 One cucumber, 30g lemon, half Liu Ding, 200g carrot and proper amount of honey.
【 Practice 】 Cucumber is rich in vitamin C biochemical enzymes and should be added last.
【 Description 】 Cucumber is often used for beauty, and it is also effective for diuresis and dyspnea, which can make the skin soft and smooth.
(5) Formula of fruit and vegetable Bai Bao juice suitable for any skin and physique: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple and honey. The preparation method is that the fruits are washed, peeled and cut into pieces, the vegetables are washed and cut into pieces, the juice is stirred by a juicer, and it is flavored with honey for drinking, once a day/kloc-0. The best time to take fruit and vegetable juice is to take it on an empty stomach after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor.
(6) High VC fresh juice
A) Materials: 1 orange, 1/4 lemons, 1/2 tomatoes, 1 tablespoon honey.
Exercise:
1. Peel the tomatoes for later use.
2. Squeeze fresh juice from oranges and lemons for later use.
3. Put tomatoes and fresh fruit juice into a blender, add honey and ice cubes, and then pour them into a cup to enjoy.
Tip: Potassium in tomatoes can purify blood and strengthen blood vessels. Eating tomatoes raw can prevent liver disease and stomach disease. Among them, the VC contained in the pulp is very rich, which has a remarkable effect on whitening skin.
B) Materials: fresh orange 1 each, lemon 1/2, 6 strawberries, honey 1 tablespoon, and proper amount of ice cubes.
Exercise:
1. Wash oranges and lemons first and squeeze out fresh juice for later use.
2. Wash the strawberries, remove the pedicels and leave the pulp.
3. Put strawberries and fresh fruit juice into a blender and stir, then add honey and ice cubes and stir well, and then pour them into a cup for drinking.
Tip: VC in lemon is the best fruit, and it is too sour to drink alone, so adding oranges rich in VC is a delicious cup of high VC whitening juice.
7) watermelon and peach juice
Ingredients: watermelon, cantaloupe, fresh peach, honey, lemon juice.
Production: Watermelon, cantaloupe and fresh peach, peeled and pitted, pulp cut into pieces, mixed with honey and cold boiled water, crushed in a juicer, filtered and served with lemon and ice cubes.
Efficacy: clearing away heat and relieving summer heat, quenching thirst and promoting fluid production.
8) White sugar, watermelon juice, herbal tea and half a watermelon. Put the pulp into a juicer, squeeze it into watermelon juice, then add 1 two white sugar, add 2 kg of boiled water, add half a tablespoon of edible salt, and stir well.
9) Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice sweet. So, you can also use green apples to make juice.
★★★★★★ β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
★★★★ Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron and zinc.
10) watercress apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
★★★★★★ β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
★★★★ Other B vitamins, zinc and copper.
1 1) raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
★★★★★★ β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
★★★★ Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage, celery and apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
14) papaya juice
Ingredients: 3-4 green papaya.
Practice: Clean the green papaya and put it into a juicer to extract the juice.
Efficacy: Drink it three times a day, and at most a dozen papaya juice can cure the stomachache.
Drink fruit juice on an empty stomach: snacks, sweets, sweets, bacon, smoked fish, strong tea, soda, fried food, spices and acidic food.
Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Efficacy: This is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
16) garlic, carrot and beet juice
Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.
Practice: Wash all vegetables and peel garlic. Juice, drink it right away.
Efficacy: This is a mixed fruit juice with strong antioxidant effect, which can prevent infection, purify blood, improve heart and circulatory function and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.
Broccoli, carrots and pepper juice
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
Efficacy: In this fruit juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
18) Sweet potato leek carrot juice Sweet potato leek carrot juice
Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.
Practice: Wash all raw materials and juice and drink immediately.
This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
Apple and carrot juice
Ingredients: 5 carrots, apple 1 piece, ginger 1 piece, about half an inch.
Practice: Cut carrots into 2-3 inch strips, apples into several pieces, Jiang Ye into thin slices, and then put all the materials into the juicer.
Efficacy: This fruit and vegetable juice can not only treat colds and vomiting, but also make the skin smoother and more delicate. It is also a refreshing drink.
20) Chili, ginger and carrot juice
Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.
Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.
Efficacy: This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
1, tomato smoothie
Tomato, ice cubes 1 cup, 4 spoons of honey.
1. Wash tomatoes, cut into pieces, remove pedicels first, then slice with a knife, remove seeds, cut into cubes, and put them into a blender.
Inside;
2. Add ice cubes and leaf seasoning and mix well. Seeing the integration of the two, we can serve them.
Tip: (1), because smoothies can't be filtered, you should pick out the seeds before beating to avoid residual particles.
(2) If there is too little ice to make slush, you can add it to thick, but fructose.
More, or it won't be sweet enough.
2. Tomato jelly
Tomato juice, agar, sugar
1. add sugar to tomato juice and cook until the sugar melts and cools slightly;
2. After gelatin is dissolved in half a cup of warm water, it is mixed with tomato juice and poured into the model for cooling;
3. Once solidified, you can eat it backwards.
Tip: 1, you can use a model if you like to have a shape, otherwise you can pour it directly into a plate and let it solidify.
Then cut into small pieces, or hollow out the middle of the tomato as a model, let the tomato juice solidify and cut into small pieces. 2, gelatin is to let tomatoes
A kind of pectin solidified from fruit juice has a soft and elastic taste, which is necessary for making jelly.