The fastest way to breast enlargement at the age of 30 1, stewed mutton with soybean milk
0/50g of yam/kloc, 55g of mutton, 500g of soybean milk, a little oil, salt and ginger, stew for 2h, and eat twice a week.
2, Siwu breast enhancement soup
Materials: Angelica sinensis10g, Chuanxiong rhizome10g, Radix Paeoniae Alba10g, and Radix Rehmanniae Preparata15g.
Practice: Boil the medicinal materials and three bowls of water into a bowl of water, and drink the soup. You can cook it twice. The second time, two bowls are half cooked into a half bowl. Drinking on an empty stomach in the morning and evening has the effects of breast enhancement, blood supply and improvement of rough skin.
3. Kelp and carp
200g kelp, a pig's foot, 0/50g peanut/kloc-,500g carp, a little onion, ginger, oil, salt and wine. First, fry the carp with ginger and onion, then add the ingredients (stew with low heat).
4. Black-bone chicken longan soup
Ingredients: a silky fowl, longan San Qian, Lycium barbarum San Qian, Angelica San Qian, Cistanche San Qian, and Ginseng Erqian.
Practice: put all the ingredients in a stew pot and stew until cooked. Take it three times a month, which can promote breast dredging, help breast development and adjust endocrine. It is also suitable for postpartum eating and adjusting physical fitness.
5. Six Gentlemen Soup
Materials: Ginseng15g, Atractylodes macrocephala10g, Poria cocos12g, Pericarpium Citri Reticulatae12g, Pinellia ternata12g and Radix Glycyrrhizae Preparata 2g.
Practice: Boil all the materials together with three bowls of water into one bowl of water and drink sugar water. For the second time, two bowls and a half of water are boiled into one bowl. Drinking on an empty stomach in the morning and evening has the effects of breast enhancement and beauty, and improving sallow, emaciated and ruddy complexion.
6. Lotus seed breast enhancement soup
Materials: Ginseng 24g, Scutellaria baicalensis Georgi10g, Cortex Lycii12g, Ophiopogon japonicus10g, Shi Lian Meat15g, Poria cocos 20g, Astragalus membranaceus 30g, Plantaginis Semen10g, and Glycyrrhiza uralensis Fisch.
Practice: stir-fry plantain seeds with low fire for 10 minute, then put them in a pot with other materials, pour in 4 bowls of water, and boil them into a bowl. Drink it three times a day. It has the functions of breast enhancement, refreshing and improving sleep.
Star's favorite breast enhancement method Ada breast enhancement method: wine-brewed egg breast enhancement
Raw materials: 3 grams of American ginseng, 2 grams of Panax notoginseng, 3 grams of Lycium barbarum, 20 grams of fermented grains, 2 eggs and 4 crystal sugar.
Practice: First, add water to the pot, then put the wine into the pot, then add rock sugar, medlar and eggs and cook together.
Principle of breast enhancement: Fermented wine will produce enzymes, active substances and B vitamins, and a small amount of alcohol can also effectively improve the blood circulation of the chest, which is conducive to breast development. When the wine is added with eggs, it can not only enhance breast, but also yin beauty.
Lin Chi-ling breast enhancement method: papaya stewed cheese.
Ingredients: papaya, two and a half cups of fresh milk, 3 egg whites, rock sugar and vinegar.
Practice: firstly, wash and peel the papaya, take out the pulp and put it into a juicer for later use, then boil the fresh milk, add a small amount of crystal sugar, bubble the protein, add milk and vinegar, gently stir, put it into a small bowl and seal it with plastic wrap, steam it for 30 minutes with high fire to make cheese, and finally pour the papaya on the cheese.
Principle of breast enhancement: Because papaya contains a variety of vitamins B group, carotene and other nutrients, it can quickly absorb protein in fresh milk, while protein can promote skin metabolism and keep skin elastic.
Li XiaoLu breast enhancement method: peanut pettitoes soup.
Ingredients: trotters 1 piece, two slices of ginger, a little salt, and peanuts.
Practice: First, clean the pig's trotters, put them in a pressure cooker with ginger, add a little salt and stir and stew for 10 minute, then add 500 grams of cold water, then add peanuts, boil them with strong fire and vent them, and finally stew them with low fire for 45 minutes.
Principle of breast enhancement: Peanut is rich in plant protein, while pig's trotters are rich in animal protein. The combination of the two can improve the rich collagen and play a role in breast enhancement.
Simple and effective breast enhancement method 1, move your arms to your chest and close your palms.
2. Inhale, and press your palms hard to spread your elbows horizontally.
3, keep the posture of 2, while exhaling, try to straighten your upper body, so that your chest feels tension, as if the front and back of your upper body and your chest are stretched apart, and relax after holding 10 seconds. Repeatedly for 5 times, the effect of breast augmentation is very obvious! Pay attention to replenish water in time.
Exercise breast enhancement exercise
One-leg push-ups, one leg straight on the ground, take a prone position, with both arms straight and perpendicular to the ground, and rotate the left and right legs, doing 5 at a time. If the arm strength is not enough, it can be changed to yoga static action. Sit on the ground with both palms and knees, put your right arm under your chest, then extend it to the upper left, then withdraw your right arm and extend it to the upper right as far as possible. Switch arms and repeat 8- 16 times. The effect is better.
Food to eat
1, oranges, grapes, grapefruit and tomatoes and other foods containing vitamin C. 2. Foods containing vitamin E such as celery, walnuts and red kidney beans. 3. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil. 4. Foods containing vitamin B such as beef, milk, beans and pig liver. 5, eat more seafood, such as shrimp and shellfish.
Breast enhancement: put books under your armpits, lift your hands forward until the arms are sore or the books fall, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Expert: Holding a book under your arm, forcing people to stand tall and stand out when your hands are raised forward. This posture helps to exercise the chest muscles and straighten the chest.
Touch your chest after waking up before going to bed.
You can touch the beautiful deep v breasts. Before going to bed every night and when you wake up in the morning, you can massage your breasts with your palm. Cross your hands around your breasts, then massage your breasts in a rotating way, first clockwise and then counterclockwise, until the breast skin is reddish and slightly hot. If you persist for a long time, your breasts will be fuller and more elastic.
Humpback will harm chest health.
Often hunchback will oppress female chest tissue and affect chest health. It is suggested that when women walk, they should keep their backs straight, abdomen closed, hips lifted and upper body feeling upward. When sitting, you should hold your chest high and straighten your back, so that the curve of your chest will look moving.
Drink more water and stay up all night.
Drinking plenty of water can not only help the skin to metabolize, but also moisturize and replenish water, which is much better than the breast enhancement products you bought. The water here is pure water, and you must never stay up all night. The lethality of staying up all night can be said to be 100%, and it will take a long time to restore the physical damage.
Hypnotic breast enhancement
Keep telling yourself? My breasts are getting fuller and taller? . Psychologists emphasize that breasts directly retain the traces of women's psychological growth. In many cases, the decision of breast growth lies in the brain's suggestion to it. This hint has a much closer relationship with the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
Breast enhancement exercise 1, sitting on the ground, legs crossed. Hold a ball between your hands (you can also do it by hand, that is, hold your hands tightly), and pay attention to making your forearm parallel to the ground. Squeeze the ball with both hands and feel the chest force. Please hold it for 1-2 seconds and then release it. Repeat this action 20 times in 2 groups.
2, waist and back close to the bench, to protect the lower back.
Hold a dumbbell in each hand, palms forward, and joints rush. Hold the dumbbell out to both sides of the chest, higher than the body. Pay attention to keep your wrists straight and in line with your hands.
The elbow should be just below the step stool. Extend the dumbbell vertically upward, with both arms fully extended, in line with the wrist, elbows and shoulders.
Count to 2, exhale when lifting the dumbbell, count after lifting it, and persist; Then count to four, put down the dumbbell and go back to your original position, and inhale. This action is repeated for 2 groups 10 times.
3, lying flat on the aerobic steps, so that the head, back and buttocks are on board. Pull your thighs to your chest and cross your ankles.
Hold a dumbbell in both hands and straighten it up, then slowly fall back to the back of your head, inhale when you fall, and exhale when you lift it.
Be sure to control the speed, if it is too fast, you can't exercise your chest muscles.
Repeat this action for 3 groups 10 times.
Lie on your side on the floor, with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then force your waist down so that the whole lower body touches the ground and then pull it up. Repeat this action for 2 groups, 20 times in each group.
Stand with your feet shoulder-width apart and your arms open horizontally. Then twist your waist down, touch the foot of your left foot with your right hand, stand upright, and change your left hand movements.