Required ingredients
Nine vegetables, eggs, vermicelli, carrots, fungus, salt, oyster sauce, chicken essence, pepper, sesame oil, dumpling skin
Specific method
1, first of all, prepare the required ingredients, a carrot rubbed and finely chopped, 1 to Nine vegetables washed and dried water, chopped, 4 eggs scrambled into small pieces and cooled, 1 fungus soaked and chopped.
2, the treatment of vermicelli is more unique, usually do fillings put vermicelli, the vast majority of practices are soaked vermicelli chopped. Today do not do so, to share a particularly fragrant practice. Vermicelli about 40g, cut into shorter sections, more dry vermicelli can be smashed directly into small sections.
3, put a little more cooking oil in the pot, hot oil into the vermicelli, deep frying until the vermicelli completely swollen up, turning white, fishing out the oil control. Then smash it with a rolling pin.
4, all the ingredients are ready, put into the pot.
5, add salt, oyster sauce, chicken essence, pepper powder, sesame oil, mix well, the filling is ready.
6, I bought the dumpling skin, put the filling, wrapped into your favorite shape. You can also make the dough yourself, before you prepare the ingredients. 500g of flour should be mixed with about 260ml to 270ml of water, and kneaded into a soft and smooth dough, then cut the dumpling dosage and roll out the dumpling skins.
7. After the dumplings are wrapped, they can be steamed, boiled, pan-fried, or deep-fried, all of which are very tasty. Today I do is steamed dumplings, dumplings on the steam drawer, boiling water on the pot, steam over high heat for 10 minutes.
8, so that out of the steamed dumplings, thin skin, large filling, crystal clear, filling and fresh and tender, and ingredients with a balanced, nutritionally very comprehensive, eat really super tasty, than meat dumplings are delicious.
Nutritional value of eggs:
1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, the protein is a high-quality protein, the liver tissue damage has a repair effect;
2. Rich in DHA and lecithin, lecithin, the development of the nervous system and the body is beneficial to the brain and the brain, improve memory, and promote Liver cell regeneration;
3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.